Building High-Performance Muscle™
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3 Ways to Target the Quads
3 Ways to Target the Quads
by Lee Boyce Fri, Jun 28, 2013

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

40 Squat Workouts in 8 Weeks
40 Squat Workouts in 8 Weeks
by Tim Henriques Thu, Jun 27, 2013

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

The 30 Second Mobility Cure
The 30 Second Mobility Cure
by Max Shank Wed, Jun 26, 2013

The Thoracic Bridge will make you stronger, more flexible, and more resilient...instantly.

Circuit Training For Combat Athletes
Circuit Training For Combat Athletes
by Erick Minor Tue, Jun 25, 2013

How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.

The Truth About Overhead Pressing
The Truth About Overhead Pressing
by Tony Gentilcore Mon, Jun 24, 2013

Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.

4 Ways to Build Mental Toughness
4 Ways to Build Mental Toughness
by Dan Blewett Fri, Jun 21, 2013

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

Do You Really Need a Lifting Belt?
Do You Really Need a Lifting Belt?
by Mike Robertson Thu, Jun 20, 2013

If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

5 Truths About Pressing
5 Truths About Pressing
by Lee Boyce Wed, Jun 19, 2013

Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important.

300 Pound Complexes For Max Strength
300 Pound Complexes For Max Strength
by Wil Fleming Tue, Jun 18, 2013

Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong.

Westside Wisdom
Westside Wisdom
by Louie Simmons Mon, Jun 17, 2013

The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!

Deadlift Challenge: 405 x 10
Deadlift Challenge: 405 x 10
by Martin Rooney Fri, Jun 14, 2013

Coach Rooney smashed his deadlift goal using the "pseudo sumo" deadlift and five rules. Here's how you can too.

20 Reps with a 10 Rep Max
20 Reps with a 10 Rep Max
by John Paul Catanzaro Thu, Jun 13, 2013

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

10 Challenging New Ways to Chin up and Row
10 Challenging New Ways to Chin up and Row
by Ben Bruno Wed, Jun 12, 2013

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

Tapping Your Full Growth Potential
Tapping Your Full Growth Potential
by Jim Kielbaso Tue, Jun 11, 2013

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore.

Strong, Fast, and Brutal
Strong, Fast, and Brutal
by Jim Wendler Mon, Jun 10, 2013

Learn good techniques in the four big lifts, then just let go and get aggressive.

400 Pound Kettlebell Swings
400 Pound Kettlebell Swings
by Max Shank Fri, Jun 07, 2013

Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power.

Get Bigger and Stronger, Even Banged Up
Get Bigger and Stronger, Even Banged Up
by Ben Bruno Thu, Jun 06, 2013

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

4 Weightlifting Myths Destroyed
4 Weightlifting Myths Destroyed
by Todd Bumgardner, MS Wed, Jun 05, 2013

These training myths do more harm than good. Ditch the dogma and get stronger today.

High Pull for the Power Look
High Pull for the Power Look
by Christian Thibaudeau Tue, Jun 04, 2013

This single exercise will make you look more powerful and scary-looking in only two workouts.

Master the Squat
Master the Squat
by Dave Tate Mon, Jun 03, 2013

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

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