Building High-Performance Muscle™
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Twice a Week Lifting For Convicts
Twice a Week Lifting For Convicts
by Charles Staley Fri, May 31, 2013

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done.

Rack Hip Thrusts
Rack Hip Thrusts
by Ben Bruno Thu, May 30, 2013

Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

Best Grips for Faster Gains
Best Grips for Faster Gains
by Lee Boyce Wed, May 29, 2013

Don't just grip it and rip it. The right hand position can add pounds to your PR and slabs of gorilla-strong muscle to your body.

Fake Strength: Stop Arching the Bench Press
Fake Strength: Stop Arching the Bench Press
by Tim Henriques Tue, May 28, 2013

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating.

Rear Delt Destroyer Sets
Rear Delt Destroyer Sets
by John Meadows Mon, May 27, 2013

If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.

Are You Injured Keep Lifting
Are You Injured Keep Lifting
by Dan Blewett Fri, May 24, 2013

Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.

Heavy Ab Training
Heavy Ab Training
by Fred Koch, P-SCE Thu, May 23, 2013

Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

Kettlebells for Size and Strength
Kettlebells for Size and Strength
by Sergio Merino Wed, May 22, 2013

Double kettlebell training for front squat, military press, and clean and snatch.

Grow, Ectomorph, Grow
Grow, Ectomorph, Grow
by Kasey Esser Tue, May 21, 2013

Tired of people asking you if you're a swimmer? Start doing some of the movements in this article and stop looking like Michael Phelps' kid brother.

2-A-Day Training for Radical Gains
2-A-Day Training for Radical Gains
by Jon-Erik Kawamoto and Lee Boyce Mon, May 20, 2013

Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.

Movements For Mass
Movements For Mass
by Jesse Irizarry Thu, May 16, 2013

To build strength and mass, you don't need circus tricks - you need a steady diet of variations of some of the best basic, heavy exercises.

Food Freakshow
Food Freakshow
by Brian St. Pierre Thu, May 16, 2013

What do you think you'll be eating in this century? Algae? Insects? Fish-oil ice cream? Like it or not, food is changing but is any of it remotely healthy?

The Magic of Cluster Sets
The Magic of Cluster Sets
by Todd Bumgardner, MS Wed, May 15, 2013

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

Maxims For Squatting Excellence
Maxims For Squatting Excellence
by Dan Blewett Tue, May 14, 2013

Toes out, knees out, chest up, sit back, scream like a chicken...all those cues are enough to make you want to kill yourself. Here's how to make sense of it all.

The Novelty Workout
The Novelty Workout
by Charles Staley Mon, May 13, 2013

When things get stale and you've lost that lovin' feeling, you've gotta' spice things up a bit, both in the bedroom AND in the weight room.

The Scary Truth About Probiotics
The Scary Truth About Probiotics
by TC Fri, May 10, 2013

They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).

500-Pound Deadlift Lessons
500-Pound Deadlift Lessons
by Mike Roussell, PhD Thu, May 09, 2013

Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.

Improve Your Pull Instantly
Improve Your Pull Instantly
by Ben Bruno Wed, May 08, 2013

All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.

6 Best Exercises for Strength
6 Best Exercises for Strength
by Mike Robertson Tue, May 07, 2013

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

7 Reasons to Squat Like a Man
7 Reasons to Squat Like a Man
by Bret Contreras Mon, May 06, 2013

Your four-plate squat may impress your mouth-breathing Facebook friends, but we ain't buying it. Learn to squat deep or accept wearing pants at the beach.

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