Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Don't just grip it and rip it. The right hand position can add pounds to your PR and slabs of gorilla-strong muscle to your body.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Double kettlebell training for front squat, military press, and clean and snatch.
Tired of people asking you if you're a swimmer? Start doing some of the movements in this article and stop looking like Michael Phelps' kid brother.
Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.
To build strength and mass, you don't need circus tricks - you need a steady diet of variations of some of the best basic, heavy exercises.
What do you think you'll be eating in this century? Algae? Insects? Fish-oil ice cream? Like it or not, food is changing but is any of it remotely healthy?
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Toes out, knees out, chest up, sit back, scream like a chicken...all those cues are enough to make you want to kill yourself. Here's how to make sense of it all.
When things get stale and you've lost that lovin' feeling, you've gotta' spice things up a bit, both in the bedroom AND in the weight room.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.
All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Your four-plate squat may impress your mouth-breathing Facebook friends, but we ain't buying it. Learn to squat deep or accept wearing pants at the beach.