The Intelligent & Relentless Pursuit of Muscle™
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A Simple Way to Grow Legs
A Simple Way to Grow Legs
by Tony Gentilcore Tue, Apr 30, 2013

Build legs the size of Kansas while making you hug a ralphing pail and hate your life...who could ask for anything more in a training program?

6 Truths About Squats
6 Truths About Squats
by Lee Boyce Mon, Apr 29, 2013

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

The Zombie Diet
The Zombie Diet
by TC Fri, Apr 26, 2013

It turns out that the biggest part of the athlete's diet is, comparatively speaking, nutritionally inferior and only fit to be thrown to the dogs.

What's Floating Around Your Blood?
What's Floating Around Your Blood?
by Tim Henriques Thu, Apr 25, 2013

Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.

Ultimate Hamstring Movement
Ultimate Hamstring Movement
by Ben Bruno Wed, Apr 24, 2013

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

3 Questions For Better Workouts
3 Questions For Better Workouts
by Charles Staley Tue, Apr 23, 2013

People rarely ask themselves questions because they fear the answer will expose them as weak, hypocritical, or plain wrong. If you fear the truth, don't read this article.

5/3/1 and Rest Pause: A Six Week Challenge
5/3/1 and Rest Pause: A Six Week Challenge
by Jim Wendler Mon, Apr 22, 2013

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Screw Exercise Variation!
Screw Exercise Variation!
by Todd Bumgardner, MS Fri, Apr 19, 2013

Some coaches say to cycle through dozens of exercises to prevent losing your gym boner. Will this endless variation make us better, or are we just indulging the ADHD crowd?

2 Big Mistakes
2 Big Mistakes
by Tony Gentilcore Thu, Apr 18, 2013

Tony G. fills us in on the dumb mistakes most lifters make, in addition to telling us about the "Two-Barbell Rule," the "Stage System," and the best accessory moves for big lifts.

How to Build Size and Strength Simultaneously
How to Build Size and Strength Simultaneously
by Charles Staley Wed, Apr 17, 2013

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Not Your Average B.S. Core Training
Not Your Average B.S. Core Training
by Ben Bruno Tue, Apr 16, 2013

9 more vicious exercises to make your core feel like it's been buggered and beaten by a gang of crazed prison escapees. (Not that we know what that feels like.)

Rippetoe Throws Down
Rippetoe Throws Down
by Mark Rippetoe Mon, Apr 15, 2013

You Crossfitters? You core trainers? You unilateral trainers? You're not training. You're just exercising, and you're never going to get any better than you are today.

Fascinating Facts About Sleep
Fascinating Facts About Sleep
by TC Fri, Apr 12, 2013

The only person in the world who sleeps well is Kate Upton's boyfriend, who falls asleep every night between her lovely breasts. The rest of us are screwed.

3 Techniques for Serious Strength
3 Techniques for Serious Strength
by Derek Woodske Thu, Apr 11, 2013

Doing 5 sets of 5 is great for beginners, but a highly-tuned athlete needs to recruit (and bust up) a few muscle fibers if he wants to make progress.

The Nordic Hamstring Attack
The Nordic Hamstring Attack
by Greg Potter Wed, Apr 10, 2013

A Viking-inspired assault on your posterior chain designed to leave you weeping in the corner and begging almighty Odin for mercy.

4 Things I've Stolen From CrossFit
4 Things I've Stolen From CrossFit
by Dan Trink Tue, Apr 09, 2013

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

Deadstop Training Revisited
Deadstop Training Revisited
by Lee Boyce Mon, Apr 08, 2013

Deadstop training is as old as the barbell. However, if you're searching for a way to smash a strength plateau in a hurry, you needn't look any further.

New Uses For Creatine
New Uses For Creatine
by Sol Orwell and Kurtis Frank Fri, Apr 05, 2013

One of the most widely used supplements ever to hit the bodybuilding market is now making major waves in the research community. Is there anything that creatine can't do?

5 by 5 by 5 in 25
5 by 5 by 5 in 25
by Tim Henriques Thu, Apr 04, 2013

The best workout is the one that delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this one out.

Heavy Partials for Size and Strength
Heavy Partials for Size and Strength
by Greg Nuckols Wed, Apr 03, 2013

Supramaximal lifts in powerlifting, strongman, and bodybuilding training can result in jaw dropping increases in size and superhuman leaps in strength.

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