Build legs the size of Kansas while making you hug a ralphing pail and hate your life...who could ask for anything more in a training program?
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
It turns out that the biggest part of the athlete's diet is, comparatively speaking, nutritionally inferior and only fit to be thrown to the dogs.
Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
People rarely ask themselves questions because they fear the answer will expose them as weak, hypocritical, or plain wrong. If you fear the truth, don't read this article.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Some coaches say to cycle through dozens of exercises to prevent losing your gym boner. Will this endless variation make us better, or are we just indulging the ADHD crowd?
Tony G. fills us in on the dumb mistakes most lifters make, in addition to telling us about the "Two-Barbell Rule," the "Stage System," and the best accessory moves for big lifts.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
9 more vicious exercises to make your core feel like it's been buggered and beaten by a gang of crazed prison escapees. (Not that we know what that feels like.)
You Crossfitters? You core trainers? You unilateral trainers? You're not training. You're just exercising, and you're never going to get any better than you are today.
The only person in the world who sleeps well is Kate Upton's boyfriend, who falls asleep every night between her lovely breasts. The rest of us are screwed.
Doing 5 sets of 5 is great for beginners, but a highly-tuned athlete needs to recruit (and bust up) a few muscle fibers if he wants to make progress.
A Viking-inspired assault on your posterior chain designed to leave you weeping in the corner and begging almighty Odin for mercy.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Deadstop training is as old as the barbell. However, if you're searching for a way to smash a strength plateau in a hurry, you needn't look any further.
One of the most widely used supplements ever to hit the bodybuilding market is now making major waves in the research community. Is there anything that creatine can't do?
The best workout is the one that delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this one out.
Supramaximal lifts in powerlifting, strongman, and bodybuilding training can result in jaw dropping increases in size and superhuman leaps in strength.