Static stretching makes you weak, slow, and doesn't improve your flexibility. If you believe that, there's a bridge in Brooklyn you might be interested in.
We tried these tweaks to our favorite hamstring movements and suddenly, we felt the ouchies come back big-time. Damn you, Robertson! Damn you!
A great program from the past for getting stronger, bigger, and leaner that pre-dates some of the theories of Rippetoe, Meadows, and Wendler.
Forget all the hardcore dieting dogma, flexible dieting is the smart way to get leaner or more muscular. And it's as easy as following these 7 simple steps.
Spring is nigh. Frightened about what you'll find when you peel off the thermal underwear? Fear not. Here's how to crank up your conditioning.
The weightlifting brain is like a wild stallion - it is oh-so powerful, but it must be tamed. More sense than you has Dan Blewett (and Chewbacca, too).
Most benchers exhibit 1 of 4 problems. Here are 6 innovative fixes, including chaos bench-presses, iso-hold bench presses, and dead-start upper-body box jumps.
If you're not performing any single-leg work, you're leaving a lot of size and strength gains on the table. Here's how to get on board the single-leg train.
Is hypertrophy possible with Olympic lifts? Or is that as illogical as a 275-pound Crossfitter with 22-inch arms and a banging Fran time?
Superhero deltoids are on every bodybuilder's must-have list, so here are some creative ways to blast through the seams of your favorite blazer.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Just because you've got an injury doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use reverse sets and reps, clusters, HIT, and other high-intensity methods properly.
Sometimes injuries are the mother of invention, as was the case when Ben Bruno used a bum knee to discover a back builder of phenomenal potential.
Joy Victoria smacks you on the head (lovingly, of course) with stuff you need to hear, whether you're a fatty or just getting in shape for spring break.
Whatever your squat problem, be it eccentric strength, bottoms up strength, full-body tension, or posterior chain involvement, Todd B. has an exercise solution.
Groupthink and preconceived notions about lifting and diet are as hard to kill as zombies, but Chris Colucci does his best to smash in a few brainstems.
You have a love-hate relationship with the overhead press. You want to do them, but your shoulders say no. Here are 5 exercises that should work just as well.
Coach Staley is at his physical peak at age 53. If you want to ensure that your best days are still ahead of you, implement these 7 operational principles now!