Screw linear periodization! Coach Dellanave tells you how to autoregulate your training so that you set a personal record each time you train.
The word "audit" usually invokes images of an angry tax man with an adding machine. But is auditing your training program the secret to long-term gains in size and strength?
You study T Nation and you work out for hours each week, so you think you're hot stuff. Prove it by getting a decent score on Martin Rooney's Mantathlon!
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the "best" myths.
Need gains in a hurry? Here's a variation of a classic hypertrophy program tweaked to build size and increase work capacity - in just three weeks!
A radical, painful approach to a bigger, better squat and a body forged in iron.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
T Nation's resident mad scientist returns to talk calf training without machines, sure-fire sleep, pain-free warm-ups, and even hand care for meatheads!
Think hours of static stretching and hot yoga classes are the only ways to increase flexibility? Quit smoking the wheat grass and hit the heavy weights.
Charles Staley reveals 6 awesome training epiphanies; any one of which, if implemented, could markedly improve your training and your physique.
One simple mental device - a change of attitude and approach, really - can make all the difference in the world in achieving your lifting goals.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Being in shape isn't about sporting "ripped abz," it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
How to establish your theoretical and true 1 RM, along with how to use that knowledge to build strength.
A litany of shoulder exercises that both fix AND build your shoulders.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Three experts flex their muscle know-how in devising training programs for 5 different body parts.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.