Building High-Performance Muscle™
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8 Things I Learned in 2012
8 Things I Learned in 2012
by Eric Cressey Thu, Jan 31, 2013

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

The 5 Key Principles
The 5 Key Principles
by Dan John Wed, Jan 30, 2013

This article is about goals and why you should set them as well, but also how to adhere to them - which may be the most important point of all.

A Power Clean Primer For Beginners
A Power Clean Primer For Beginners
by Charles Staley Tue, Jan 29, 2013

A beautiful, logical, and simple step-by-step guide to doing power cleans.

8 Great Rowing Variations
8 Great Rowing Variations
by John Meadows Mon, Jan 28, 2013

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Omega-6 vs. Omega-3: Who Cares?
Omega-6 vs. Omega-3: Who Cares?
by Mike Roussell, PhD Fri, Jan 25, 2013

Who's afraid of the big bad omega-3 to omega-6 ratio? Not Dr. Mike.

Maximal Leg Development
Maximal Leg Development
by Mike Robertson Thu, Jan 24, 2013

This is important, learn it: The angle of the torso and the angle of the tibias determine if you're doing a quad-dominant exercise or a hip-dominant one.

Learn Only 1 Lesson in 2013
Learn Only 1 Lesson in 2013
by Nate Miyaki Wed, Jan 23, 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

6 Coaches Weigh in on Chest Training
6 Coaches Weigh in on Chest Training
by the Editors Tue, Jan 22, 2013

Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.

2012 in Review
2012 in Review
by Jim Wendler Mon, Jan 21, 2013

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

7 Foods That Make Your Liver Glow in the Dark
7 Foods That Make Your Liver Glow in the Dark
by TC Fri, Jan 18, 2013

Want to increase the odds of living a healthy life? You'd do best to avoid the foods on this surprising list.

The 600-Pound Deadlift Textbook
The 600-Pound Deadlift Textbook
by Todd Bumgardner and Mike Ranfone Thu, Jan 17, 2013

In his quest to pull 600, Todd Bumgardner threw all his conventional deadlift wisdom out the gym window.

How to Get to 20 Chin-Ups
How to Get to 20 Chin-Ups
by John Paul Catanzaro Wed, Jan 16, 2013

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

6 Strategies for Improved Insulin Sensitivity
6 Strategies for Improved Insulin Sensitivity
by Clay Hyght, DC Tue, Jan 15, 2013

Coax your body into handling carbs better and watch it kick your muscle building and fat loss efforts into overdrive.

Not Your Average B.S. Core Training
Not Your Average B.S. Core Training
by Ben Bruno Mon, Jan 14, 2013

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

3 Steps to Getting Your Girl to Train
3 Steps to Getting Your Girl to Train
by Joy Victoria Fri, Jan 11, 2013

There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.

Dangerous Exercises
Dangerous Exercises
by Dan Blewett Thu, Jan 10, 2013

Box jumps, jump squats, and other explosive movements. Worth the risk, or is there a better way?

8 Tips From an 800-Pound Bencher
8 Tips From an 800-Pound Bencher
by Joseph Orlandi Wed, Jan 09, 2013

The "soft-pause" technique, extended ROM presses, the induction method, "greasing the groove" and other tips from a monster bench presser.

The Most Effective Way To Build Muscle
The Most Effective Way To Build Muscle
by Dan Ogborn and JC Deen Tue, Jan 08, 2013

The key to building muscle is to do the things that the biggest and strongest lifters in the world all do.

Why I Train
Why I Train
by Charles Staley Mon, Jan 07, 2013

If you've ever grappled with the rationale behind trying to constantly lift more weight or accrue more muscle mass, Charles Staley has some answers for you.

An Explosive Squat is a Bigger Squat
An Explosive Squat is a Bigger Squat
by Chad Wesley Smith Fri, Jan 04, 2013

A 12-week squat program that's all about through-the-roof explosiveness.

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