One simple mental device - a change of attitude and approach, really - can make all the difference in the world in achieving your lifting goals.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Being in shape isn't about sporting "ripped abz," it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
How to establish your theoretical and true 1 RM, along with how to use that knowledge to build strength.
A litany of shoulder exercises that both fix AND build your shoulders.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Three experts flex their muscle know-how in devising training programs for 5 different body parts.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
This article is about goals and why you should set them as well, but also how to adhere to them - which may be the most important point of all.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Who's afraid of the big bad omega-3 to omega-6 ratio? Not Dr. Mike.
This is important, learn it: The angle of the torso and the angle of the tibias determine if you're doing a quad-dominant exercise or a hip-dominant one.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Want to increase the odds of living a healthy life? You'd do best to avoid the foods on this surprising list.
In his quest to pull 600, Todd Bumgardner threw all his conventional deadlift wisdom out the gym window.