Building High-Performance Muscle™
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Feeling Muscle Vs. Moving Weight
Feeling Muscle Vs. Moving Weight
by Clay Hyght, DC Wed, Feb 13, 2013

One simple mental device - a change of attitude and approach, really - can make all the difference in the world in achieving your lifting goals.

Accelerate Gains By Overreaching
Accelerate Gains By Overreaching
by Todd Bumgardner, with Mike Roussell, PhD Tue, Feb 12, 2013

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

Conditioning When the Weather Stinks
Conditioning When the Weather Stinks
by Jim Wendler Mon, Feb 11, 2013

Being in shape isn't about sporting "ripped abz," it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.

Training Percentages Made Simple
Training Percentages Made Simple
by Jordan Syatt Fri, Feb 08, 2013

How to establish your theoretical and true 1 RM, along with how to use that knowledge to build strength.

Smart Overhead Pressing
Smart Overhead Pressing
by Dean Somerset Thu, Feb 07, 2013

A litany of shoulder exercises that both fix AND build your shoulders.

In Search of the Perfect Rep
In Search of the Perfect Rep
by Lee Boyce Wed, Feb 06, 2013

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

8 Blast Strap Exercises for Serious Upper Body Muscle
8 Blast Strap Exercises for Serious Upper Body Muscle
by Ben Bruno Tue, Feb 05, 2013

Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.

3 Experts - 5 Optimal Training Programs
3 Experts - 5 Optimal Training Programs
by Bret Contreras Mon, Feb 04, 2013

Three experts flex their muscle know-how in devising training programs for 5 different body parts.

7 More Tweaks To Make Your Exercises More Evil
7 More Tweaks To Make Your Exercises More Evil
by Dan Trink Fri, Feb 01, 2013

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

8 Things I Learned in 2012
8 Things I Learned in 2012
by Eric Cressey Thu, Jan 31, 2013

The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

The 5 Key Principles
The 5 Key Principles
by Dan John Wed, Jan 30, 2013

This article is about goals and why you should set them as well, but also how to adhere to them - which may be the most important point of all.

A Power Clean Primer For Beginners
A Power Clean Primer For Beginners
by Charles Staley Tue, Jan 29, 2013

A beautiful, logical, and simple step-by-step guide to doing power cleans.

8 Great Rowing Variations
8 Great Rowing Variations
by John Meadows Mon, Jan 28, 2013

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Omega-6 vs. Omega-3: Who Cares?
Omega-6 vs. Omega-3: Who Cares?
by Mike Roussell, PhD Fri, Jan 25, 2013

Who's afraid of the big bad omega-3 to omega-6 ratio? Not Dr. Mike.

Maximal Leg Development
Maximal Leg Development
by Mike Robertson Thu, Jan 24, 2013

This is important, learn it: The angle of the torso and the angle of the tibias determine if you're doing a quad-dominant exercise or a hip-dominant one.

Learn Only 1 Lesson in 2013
Learn Only 1 Lesson in 2013
by Nate Miyaki Wed, Jan 23, 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

6 Coaches Weigh in on Chest Training
6 Coaches Weigh in on Chest Training
by the Editors Tue, Jan 22, 2013

Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.

2012 in Review
2012 in Review
by Jim Wendler Mon, Jan 21, 2013

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

7 Foods That Make Your Liver Glow in the Dark
7 Foods That Make Your Liver Glow in the Dark
by TC Fri, Jan 18, 2013

Want to increase the odds of living a healthy life? You'd do best to avoid the foods on this surprising list.

The 600-Pound Deadlift Textbook
The 600-Pound Deadlift Textbook
by Todd Bumgardner and Mike Ranfone Thu, Jan 17, 2013

In his quest to pull 600, Todd Bumgardner threw all his conventional deadlift wisdom out the gym window.