Building High-Performance Muscle™
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You're Hurt - You're Not Dead
You're Hurt - You're Not Dead
by Jesse Irizarry Wed, Mar 13, 2013

Just because you've got an injury doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

Intensity Techniques to Make You Hurt
Intensity Techniques to Make You Hurt
by Tim Henriques Tue, Mar 12, 2013

Just picking up heavy objects will only work for so long. Here's how to use reverse sets and reps, clusters, HIT, and other high-intensity methods properly.

Ultimate Back Hypertrophy Movement
Ultimate Back Hypertrophy Movement
by Ben Bruno Mon, Mar 11, 2013

Sometimes injuries are the mother of invention, as was the case when Ben Bruno used a bum knee to discover a back builder of phenomenal potential.

Best Ways to Make Dieting Easier
Best Ways to Make Dieting Easier
by Joy Victoria Fri, Mar 08, 2013

Joy Victoria smacks you on the head (lovingly, of course) with stuff you need to hear, whether you're a fatty or just getting in shape for spring break.

4 Stronger Squat Exercises
4 Stronger Squat Exercises
by Todd Bumgardner, MS Thu, Mar 07, 2013

Whatever your squat problem, be it eccentric strength, bottoms up strength, full-body tension, or posterior chain involvement, Todd B. has an exercise solution.

Knocks to the Weightlifting Head
Knocks to the Weightlifting Head
by Chris Colucci Wed, Mar 06, 2013

Groupthink and preconceived notions about lifting and diet are as hard to kill as zombies, but Chris Colucci does his best to smash in a few brainstems.

Shoulder Training Tips and Exercises
Shoulder Training Tips and Exercises
by Ben Bruno Tue, Mar 05, 2013

You have a love-hate relationship with the overhead press. You want to do them, but your shoulders say no. Here are 5 exercises that should work just as well.

7 Principles For Masters Lifters
7 Principles For Masters Lifters
by Charles Staley Mon, Mar 04, 2013

Coach Staley is at his physical peak at age 53. If you want to ensure that your best days are still ahead of you, implement these 7 operational principles now!

The Iodine Deficiency Epidemic
The Iodine Deficiency Epidemic
by TC Fri, Mar 01, 2013

Chances are you have an iodine deficiency and as a result, your metabolism is screwed. Here's how to tell if you have a problem and how to fix it if you do.

Set a PR Every Day
Set a PR Every Day
by David Dellanave Thu, Feb 28, 2013

Screw linear periodization! Coach Dellanave tells you how to autoregulate your training so that you set a personal record each time you train.

Best Ways to Audit Your Program
Best Ways to Audit Your Program
by Dan John Wed, Feb 27, 2013

The word "audit" usually invokes images of an angry tax man with an adding machine. But is auditing your training program the secret to long-term gains in size and strength?

The Mantathlon
The Mantathlon
by Martin Rooney Tue, Feb 26, 2013

You study T Nation and you work out for hours each week, so you think you're hot stuff. Prove it by getting a decent score on Martin Rooney's Mantathlon!

The Best in Training
The Best in Training
by Jim Wendler Mon, Feb 25, 2013

Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the "best" myths.

EDT for Strength
EDT for Strength
by Derek Woodske Fri, Feb 22, 2013

Need gains in a hurry? Here's a variation of a classic hypertrophy program tweaked to build size and increase work capacity - in just three weeks!

6 Weeks of Squatting Insanity
6 Weeks of Squatting Insanity
by Mathew Bertrand Thu, Feb 21, 2013

A radical, painful approach to a bigger, better squat and a body forged in iron.

Deadlifts: From Suck to Sick
Deadlifts: From Suck to Sick
by Tony Gentilcore Wed, Feb 20, 2013

Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.

4 Weeks To A Bigger Chest
4 Weeks To A Bigger Chest
by Dan Trink Tue, Feb 19, 2013

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

8 More Training and Recovery Tips
8 More Training and Recovery Tips
by Ben Bruno Mon, Feb 18, 2013

T Nation's resident mad scientist returns to talk calf training without machines, sure-fire sleep, pain-free warm-ups, and even hand care for meatheads!

Heavy Lifts To Increase Mobility
Heavy Lifts To Increase Mobility
by Dan Blewett Fri, Feb 15, 2013

Think hours of static stretching and hot yoga classes are the only ways to increase flexibility? Quit smoking the wheat grass and hit the heavy weights.

6 Important Training Discoveries
6 Important Training Discoveries
by Charles Staley Thu, Feb 14, 2013

Charles Staley reveals 6 awesome training epiphanies; any one of which, if implemented, could markedly improve your training and your physique.