Just because you've got an injury doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use reverse sets and reps, clusters, HIT, and other high-intensity methods properly.
Sometimes injuries are the mother of invention, as was the case when Ben Bruno used a bum knee to discover a back builder of phenomenal potential.
Joy Victoria smacks you on the head (lovingly, of course) with stuff you need to hear, whether you're a fatty or just getting in shape for spring break.
Whatever your squat problem, be it eccentric strength, bottoms up strength, full-body tension, or posterior chain involvement, Todd B. has an exercise solution.
Groupthink and preconceived notions about lifting and diet are as hard to kill as zombies, but Chris Colucci does his best to smash in a few brainstems.
You have a love-hate relationship with the overhead press. You want to do them, but your shoulders say no. Here are 5 exercises that should work just as well.
Coach Staley is at his physical peak at age 53. If you want to ensure that your best days are still ahead of you, implement these 7 operational principles now!
Chances are you have an iodine deficiency and as a result, your metabolism is screwed. Here's how to tell if you have a problem and how to fix it if you do.
Screw linear periodization! Coach Dellanave tells you how to autoregulate your training so that you set a personal record each time you train.
The word "audit" usually invokes images of an angry tax man with an adding machine. But is auditing your training program the secret to long-term gains in size and strength?
You study T Nation and you work out for hours each week, so you think you're hot stuff. Prove it by getting a decent score on Martin Rooney's Mantathlon!
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the "best" myths.
Need gains in a hurry? Here's a variation of a classic hypertrophy program tweaked to build size and increase work capacity - in just three weeks!
A radical, painful approach to a bigger, better squat and a body forged in iron.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
T Nation's resident mad scientist returns to talk calf training without machines, sure-fire sleep, pain-free warm-ups, and even hand care for meatheads!
Think hours of static stretching and hot yoga classes are the only ways to increase flexibility? Quit smoking the wheat grass and hit the heavy weights.
Charles Staley reveals 6 awesome training epiphanies; any one of which, if implemented, could markedly improve your training and your physique.