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The Nordic Hamstring Attack
The Nordic Hamstring Attack
by Greg Potter Wed, Apr 10, 2013

A Viking-inspired assault on your posterior chain designed to leave you weeping in the corner and begging almighty Odin for mercy.

4 Things I've Stolen From CrossFit
4 Things I've Stolen From CrossFit
by Dan Trink Tue, Apr 09, 2013

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

Deadstop Training Revisited
Deadstop Training Revisited
by Lee Boyce Mon, Apr 08, 2013

Deadstop training is as old as the barbell. However, if you're searching for a way to smash a strength plateau in a hurry, you needn't look any further.

New Uses For Creatine
New Uses For Creatine
by Sol Orwell and Kurtis Frank Fri, Apr 05, 2013

One of the most widely used supplements ever to hit the bodybuilding market is now making major waves in the research community. Is there anything that creatine can't do?

5 by 5 by 5 in 25
5 by 5 by 5 in 25
by Tim Henriques Thu, Apr 04, 2013

The best workout is the one that delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this one out.

Heavy Partials for Size and Strength
Heavy Partials for Size and Strength
by Greg Nuckols Wed, Apr 03, 2013

Supramaximal lifts in powerlifting, strongman, and bodybuilding training can result in jaw dropping increases in size and superhuman leaps in strength.

Powerlifting: The Definitive Guide
Powerlifting: The Definitive Guide
by Jordan Syatt Tue, Apr 02, 2013

At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

4-Week Radical Re-Inflation Plan
4-Week Radical Re-Inflation Plan
by Dan Blewett Mon, Apr 01, 2013

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

Long Live Static Stretching!
Long Live Static Stretching!
by Ben Bruno Fri, Mar 29, 2013

Static stretching makes you weak, slow, and doesn't improve your flexibility. If you believe that, there's a bridge in Brooklyn you might be interested in.

Top 5 Hamstring Exercises
Top 5 Hamstring Exercises
by Mike Robertson Thu, Mar 28, 2013

We tried these tweaks to our favorite hamstring movements and suddenly, we felt the ouchies come back big-time. Damn you, Robertson! Damn you!

High Protein, High Set Program
High Protein, High Set Program
by Chris Colucci Wed, Mar 27, 2013

A great program from the past for getting stronger, bigger, and leaner that pre-dates some of the theories of Rippetoe, Meadows, and Wendler.

7 Steps To a Flexible Diet
7 Steps To a Flexible Diet
by Nate Miyaki Tue, Mar 26, 2013

Forget all the hardcore dieting dogma, flexible dieting is the smart way to get leaner or more muscular. And it's as easy as following these 7 simple steps.

HLC: The Ultimate Workout Finisher
HLC: The Ultimate Workout Finisher
by Nick Tumminello Mon, Mar 25, 2013

Spring is nigh. Frightened about what you'll find when you peel off the thermal underwear? Fear not. Here's how to crank up your conditioning.

6 Ways to be Like an Iron Yoda
6 Ways to be Like an Iron Yoda
by Dan Blewett Fri, Mar 22, 2013

The weightlifting brain is like a wild stallion - it is oh-so powerful, but it must be tamed. More sense than you has Dan Blewett (and Chewbacca, too).

6 Stronger Bench Exercises
6 Stronger Bench Exercises
by Todd Bumgardner, MS Thu, Mar 21, 2013

Most benchers exhibit 1 of 4 problems. Here are 6 innovative fixes, including chaos bench-presses, iso-hold bench presses, and dead-start upper-body box jumps.

Nothing Beats Single-Leg Training
Nothing Beats Single-Leg Training
by Ben Bruno Wed, Mar 20, 2013

If you're not performing any single-leg work, you're leaving a lot of size and strength gains on the table. Here's how to get on board the single-leg train.

Olympic Lift Variations to Get Big
Olympic Lift Variations to Get Big
by Wil Fleming Tue, Mar 19, 2013

Is hypertrophy possible with Olympic lifts? Or is that as illogical as a 275-pound Crossfitter with 22-inch arms and a banging Fran time?

6 Coaches Weigh in on Shoulders
6 Coaches Weigh in on Shoulders
by the Editors Mon, Mar 18, 2013

Superhero deltoids are on every bodybuilder's must-have list, so here are some creative ways to blast through the seams of your favorite blazer.

Rules from the Bodybuilding Legends
Rules from the Bodybuilding Legends
by Bradley Joe Kelly Fri, Mar 15, 2013

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.

All About Dips
All About Dips
by Al Kavadlo Thu, Mar 14, 2013

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.