Building High-Performance Muscle™
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Improve Your Pull Instantly
Improve Your Pull Instantly
by Ben Bruno Wed, May 08, 2013

All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.

6 Best Exercises for Strength
6 Best Exercises for Strength
by Mike Robertson Tue, May 07, 2013

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

7 Reasons to Squat Like a Man
7 Reasons to Squat Like a Man
by Bret Contreras Mon, May 06, 2013

Your four-plate squat may impress your mouth-breathing Facebook friends, but we ain't buying it. Learn to squat deep or accept wearing pants at the beach.

Stop Doing Corrective Exercises!
Stop Doing Corrective Exercises!
by Dean Somerset Fri, May 03, 2013

All those people jumping on the corrective exercise bandwagon? They're nuts. They're full of hooey. Dean Somerset says it's okay not to be okay.

You Should be Doing Face Pulls
You Should be Doing Face Pulls
by Bryan Krahn Thu, May 02, 2013

It's a staple in powerlifting circles because it helps offset all those pressing movements. It can also make your posture less Neanderthal-like.

Westside for Fat Bastards
Westside for Fat Bastards
by John Gaglione Wed, May 01, 2013

Get big as a house, then get ripped to shreds. Trouble is, too many guys get stuck in the fat bastard stage. Here's how to lose fat while staying super strong.

A Simple Way to Grow Legs
A Simple Way to Grow Legs
by Tony Gentilcore Tue, Apr 30, 2013

Build legs the size of Kansas while making you hug a ralphing pail and hate your life...who could ask for anything more in a training program?

6 Truths About Squats
6 Truths About Squats
by Lee Boyce Mon, Apr 29, 2013

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

The Zombie Diet
The Zombie Diet
by TC Fri, Apr 26, 2013

It turns out that the biggest part of the athlete's diet is, comparatively speaking, nutritionally inferior and only fit to be thrown to the dogs.

What's Floating Around Your Blood?
What's Floating Around Your Blood?
by Tim Henriques Thu, Apr 25, 2013

Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.

Ultimate Hamstring Movement
Ultimate Hamstring Movement
by Ben Bruno Wed, Apr 24, 2013

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

3 Questions For Better Workouts
3 Questions For Better Workouts
by Charles Staley Tue, Apr 23, 2013

People rarely ask themselves questions because they fear the answer will expose them as weak, hypocritical, or plain wrong. If you fear the truth, don't read this article.

5/3/1 and Rest Pause: A Six Week Challenge
5/3/1 and Rest Pause: A Six Week Challenge
by Jim Wendler Mon, Apr 22, 2013

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Screw Exercise Variation!
Screw Exercise Variation!
by Todd Bumgardner, MS Fri, Apr 19, 2013

Some coaches say to cycle through dozens of exercises to prevent losing your gym boner. Will this endless variation make us better, or are we just indulging the ADHD crowd?

2 Big Mistakes
2 Big Mistakes
by Tony Gentilcore Thu, Apr 18, 2013

Tony G. fills us in on the dumb mistakes most lifters make, in addition to telling us about the "Two-Barbell Rule," the "Stage System," and the best accessory moves for big lifts.

How to Build Size and Strength Simultaneously
How to Build Size and Strength Simultaneously
by Charles Staley Wed, Apr 17, 2013

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Not Your Average B.S. Core Training
Not Your Average B.S. Core Training
by Ben Bruno Tue, Apr 16, 2013

9 more vicious exercises to make your core feel like it's been buggered and beaten by a gang of crazed prison escapees. (Not that we know what that feels like.)

Rippetoe Throws Down
Rippetoe Throws Down
by Mark Rippetoe Mon, Apr 15, 2013

You Crossfitters? You core trainers? You unilateral trainers? You're not training. You're just exercising, and you're never going to get any better than you are today.

Fascinating Facts About Sleep
Fascinating Facts About Sleep
by TC Fri, Apr 12, 2013

The only person in the world who sleeps well is Kate Upton's boyfriend, who falls asleep every night between her lovely breasts. The rest of us are screwed.

3 Techniques for Serious Strength
3 Techniques for Serious Strength
by Derek Woodske Thu, Apr 11, 2013

Doing 5 sets of 5 is great for beginners, but a highly-tuned athlete needs to recruit (and bust up) a few muscle fibers if he wants to make progress.