Building High-Performance Muscle™
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Supercharge Your Spine and Your Lifts
Supercharge Your Spine and Your Lifts
by Brad Kaczmarski Wed, Sep 25, 2013

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

Exercise Modifications For New Growth
Exercise Modifications For New Growth
by John Paul Catanzaro Tue, Sep 24, 2013

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Muscle Snatch for Strength and Power
Muscle Snatch for Strength and Power
by Wil Fleming Mon, Sep 23, 2013

The muscle snatch is an Olympic-style lift that doesn't need any coaching or seminars. You just grip it and rip it.

Squat, Deadlift, Bench Options for Big Gains
Squat, Deadlift, Bench Options for Big Gains
by Greg Nuckols Fri, Sep 20, 2013

Always going heavy on the Big 3 leads to injury and stagnation. Here are some simple ways to lighten your loads.

Are Bulgarian Squats Superior to Regular Squats?
Are Bulgarian Squats Superior to Regular Squats?
by Ben Bruno Thu, Sep 19, 2013

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Critical Training Mistakes
Critical Training Mistakes
by Dan Blewett Wed, Sep 18, 2013

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

In Defense of Deficit Deadlifts
In Defense of Deficit Deadlifts
by Andrew Sacks Tue, Sep 17, 2013

Is the deficit deadlift the world's most dangerous exercise, or is it a safe way to build super strength?

Blood Flow Restriction Training
Blood Flow Restriction Training
by Brad Schoenfeld Mon, Sep 16, 2013

Blood flow restriction (BFR) training can jack up the effectiveness of your workouts and give you a skin-tearing pump!

Single Lift A Day Workout
Single Lift A Day Workout
by John Paul Catanzaro Fri, Sep 13, 2013

A simple, brutal program for both size and strength that's just begging to be taken out for a test drive.

Strict Curl for Max Weight
Strict Curl for Max Weight
by Tim Henriques Thu, Sep 12, 2013

You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.

Most Beneficial Exercises
Most Beneficial Exercises
by Charles Staley Wed, Sep 11, 2013

The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.

9 Great Ideas to Improve Your Workouts
9 Great Ideas to Improve Your Workouts
by Dan John Tue, Sep 10, 2013

Hard-won advice on how to get the most out of rep schemes, your workouts, and your programming.

Light Weights for Big Gains
Light Weights for Big Gains
by Brad Schoenfeld Mon, Sep 09, 2013

Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.

Obliterate Your Sticking Points
Obliterate Your Sticking Points
by Josh Bryant Fri, Sep 06, 2013

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

Real Core Training Offset Loading
Real Core Training Offset Loading
by Kyle Arsenault Thu, Sep 05, 2013

How adding more weight to one side of the body can help you smash even the most stubborn plateaus.

6 Exercises For Stress-Free Gains
6 Exercises For Stress-Free Gains
by Jesse Irizarry Wed, Sep 04, 2013

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

Dynamic Drop Sets For Size
Dynamic Drop Sets For Size
by Ben Bruno Tue, Sep 03, 2013

Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

Add 100 Pounds to Your Squat
Add 100 Pounds to Your Squat
by Greg Nuckols Mon, Sep 02, 2013

Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

Z Press: Advanced Overhead Pressing
Z Press: Advanced Overhead Pressing
by Lee Boyce Fri, Aug 30, 2013

The Z Press is much harder than the overhead press and it will quickly expose any weaknesses you might have.

Strengthen Your Secret Deadlift Muscles
Strengthen Your Secret Deadlift Muscles
by Tony Gentilcore Thu, Aug 29, 2013

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

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