The Intelligent & Relentless Pursuit of Muscle™
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Becoming A Personal Trainer
Becoming A Personal Trainer
by Al Kavadlo Fri, Sep 28, 2012

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

Functional Bodybuilding
Functional Bodybuilding
by Nick Tumminello Thu, Sep 27, 2012

If you participate in a non-bodybuilding sport, adding muscle can make you a better athlete for a variety of non-realized reasons. Here's a program to help you add on functional muscle.

Cool Rowing Movements
Cool Rowing Movements
by Ben Bruno Wed, Sep 26, 2012

Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

Olympic Lifting Made Simple
Olympic Lifting Made Simple
by Wil Fleming Tue, Sep 25, 2012

A tested program that will quickly get you dominating on the Olympic lifting platform.

Train Like A Man 6: Glutes - The Sleeping Giants
Train Like A Man 6: Glutes - The Sleeping Giants
by Martin Rooney Mon, Sep 24, 2012

Fantastic exercises and strategies to get your butt bigger, stronger, and leaner.

A Pain-Free Pec Program
A Pain-Free Pec Program
by Dean Somerset Fri, Sep 21, 2012

Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.

5 Mistakes That Killed My Progress
5 Mistakes That Killed My Progress
by Todd Bumgardner, MS Thu, Sep 20, 2012

Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.

5 Tips For A Bigger, Badder, Overhead Press
5 Tips For A Bigger, Badder, Overhead Press
by Dan Trink Wed, Sep 19, 2012

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Are Heavy Kettlebell Swings Better Than Deadlifts?
Are Heavy Kettlebell Swings Better Than Deadlifts?
by Bret Contreras Tue, Sep 18, 2012

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

Train Like a Man 5: The Real Paleo Exercise
Train Like a Man 5: The Real Paleo Exercise
by Martin Rooney Mon, Sep 17, 2012

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

27 More Nutrition Facts
27 More Nutrition Facts
by Mike Roussell, PhD Fri, Sep 14, 2012

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

High Frequency vs. Low Frequency
High Frequency vs. Low Frequency
by Tim Henriques Thu, Sep 13, 2012

Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.

My Favorite Exercises: Muscle by Muscle
My Favorite Exercises: Muscle by Muscle
by Ben Bruno Wed, Sep 12, 2012

Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.

5 Ways to Get Stronger You Didn't Already Know
5 Ways to Get Stronger You Didn't Already Know
by Jim Wendler Tue, Sep 11, 2012

When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.

The HRV Roundtable
The HRV Roundtable
by Craig Weller Mon, Sep 10, 2012

8 top strength coaches and researchers offer the most effective ways to use HRV to get better results from your training.

The Difference Between Organic and Natural
The Difference Between Organic and Natural
by Jordan Syatt Fri, Sep 07, 2012

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

Serge Nubret Pump Training
Serge Nubret Pump Training
by Bradley Joe Kelly Thu, Sep 06, 2012

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

Brutal Complexes
Brutal Complexes
by Wil Fleming Wed, Sep 05, 2012

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

4 Reasons You're Not Gaining Muscle
4 Reasons You're Not Gaining Muscle
by Brad Schoenfeld Tue, Sep 04, 2012

If the bathroom scale doesn't budge despite your best efforts, you may be making one of the following four muscle-building mistakes.

100-Rep Challenge
100-Rep Challenge
by Jim Wendler Mon, Sep 03, 2012

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

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