Building High-Performance Muscle™
2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998
Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan
10 Movements For Explosive Power
10 Movements For Explosive Power
by Wil Fleming Fri, Aug 31, 2012

Power training doesn't have to mean endless sets of power cleans. Here are 10 butt-kicking alternatives to energize your training.

The Testosterone Principles: Shut the Hell Up
The Testosterone Principles: Shut the Hell Up
by TC Thu, Aug 30, 2012

TC thinks that people should replace their driver's license photo with a non-flattering picture of their flabby ass.

Managing Training Stress
Managing Training Stress
by Eric Auciello Wed, Aug 29, 2012

Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.

5 Old School Methods for New Muscle
5 Old School Methods for New Muscle
by Anthony Mychal Tue, Aug 28, 2012

Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.

8 Reasons People Do Dumb Things
8 Reasons People Do Dumb Things
by Charles Staley Mon, Aug 27, 2012

If there's some health or fitness trend you hold dear, hang on tight because Charles Staley is about to blow it to smithereens. Let's get ready to rumble!

Making Sense of Supersets
Making Sense of Supersets
by Lee Boyce Fri, Aug 24, 2012

A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.

Knee-Friendly Quad Builders
Knee-Friendly Quad Builders
by Ben Bruno Thu, Aug 23, 2012

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

12 Programs to Follow
12 Programs to Follow
by Tim Henriques Wed, Aug 22, 2012

Can't find a program that flips your skirt? Here are 12 workout templates just begging for you to take them out for a test drive.

GH Circuits Reloaded
GH Circuits Reloaded
by Erick Minor Tue, Aug 21, 2012

Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.

Real Life Training and Eating
Real Life Training and Eating
by Dan John Mon, Aug 20, 2012

It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.

The Belief Effect
The Belief Effect
by Tim Henriques Fri, Aug 17, 2012

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Commercial Gym Power
Commercial Gym Power
by Wil Fleming Thu, Aug 16, 2012

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

\\
"Glue" Exercises Gone Wrong
by Tony Gentilcore Wed, Aug 15, 2012

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

6 Lessons Learned From the Master Blaster
6 Lessons Learned From the Master Blaster
by Bret Contreras and Brad Schoenfeld Tue, Aug 14, 2012

While much of what appears in the pages of Joe Weider's magazines is pure hooey, some of the infamous Weider Principles may be worth a second look.

6 Mistakes I Made - So You Don't Have To
6 Mistakes I Made - So You Don't Have To
by Jim Wendler Mon, Aug 13, 2012

Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.

Accumulate, Intensify, Dominate
Accumulate, Intensify, Dominate
by Christopher Smith Fri, Aug 10, 2012

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.

Glutes Gone Wild: Part 2
Glutes Gone Wild: Part 2
by Ben Bruno Thu, Aug 09, 2012

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

The Twice-a-Week Training Program
The Twice-a-Week Training Program
by Mike Robertson Wed, Aug 08, 2012

In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?

7 for 27: Random Thoughts and Tips
7 for 27: Random Thoughts and Tips
by Ben Bruno Tue, Aug 07, 2012

With age comes wisdom - plus gray hair, joint pain, and occasionally, bouts of incontinence and erectile dysfunction - but definitely wisdom.

The High Performance Training Matrix
The High Performance Training Matrix
by Dan Trink Mon, Aug 06, 2012

Train for size and a good physique MIGHT follow. Train for high performance and a jacked-up physique that pisses napalm WILL follow.

1 2 Next Last