Building High-Performance Muscle™
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7 Nutritional Strategies for Strategic Overreaching
7 Nutritional Strategies for Strategic Overreaching
by Mike Roussell, PhD Tue, Jul 31, 2012

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Building a Bigger Yoke
Building a Bigger Yoke
by Jim Wendler Mon, Jul 30, 2012

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

Turbocharging Digestion
Turbocharging Digestion
by Jason Maxwell Fri, Jul 27, 2012

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Unleash the Power of the Jump Squat
Unleash the Power of the Jump Squat
by Brad Longazel Thu, Jul 26, 2012

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

Cobra Traps and Cannon Ball Delts
Cobra Traps and Cannon Ball Delts
by Todd Bumgardner, MS Wed, Jul 25, 2012

A sweet 8-week program to build up your entire shoulder girdle with some unorthodox protocols.

Don't Be Like Donald Duck
Don't Be Like Donald Duck
by Bret Contreras Tue, Jul 24, 2012

Bret prescribes 6 great exercises to fix the common problem of excessive anterior pelvic tilt.

Get Your Press Up!
Get Your Press Up!
by Mark Rippetoe Mon, Jul 23, 2012

600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses.

Demolish Your Genetic Limits
Demolish Your Genetic Limits
by Brad Schoenfeld Fri, Jul 20, 2012

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Flicking the Scab Off Your Dietary Beliefs
Flicking the Scab Off Your Dietary Beliefs
by TC Thu, Jul 19, 2012

Once again TC insults people and attacks commonly accepted dietary practices that incite mobs to attack him with torches and pitchforks.

Getting Big Through TUT
Getting Big Through TUT
by Jim Kielbaso Wed, Jul 18, 2012

How to use drop sets, time under tension, and unilateral sets to put on size.

Back Blast for the Tragically Latless
Back Blast for the Tragically Latless
by Dean Somerset Tue, Jul 17, 2012

A little science combined with some sweat equity and a great program can make the most stubborn lats grow like a pair of prize-winning pumpkins.

6 Primo Pressing Permutations
6 Primo Pressing Permutations
by Ben Bruno Mon, Jul 16, 2012

Are your boring upper body workouts in desperate need of a little spicing up? Check out these 6 out of the box variations of the classic press!

My Favorite Lower Body Warm-up
My Favorite Lower Body Warm-up
by Tim Henriques Fri, Jul 13, 2012

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

5 Tips to Dominate the Deadlift
5 Tips to Dominate the Deadlift
by John Gaglione Thu, Jul 12, 2012

5 great, smack-your-head simple tips to help you start pulling some serious weight.

Leg Curls 2.0
Leg Curls 2.0
by Ben Bruno Wed, Jul 11, 2012

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals
Figuring Out Your Life and Lifting Goals
by Dan John Tue, Jul 10, 2012

How combining the threads of training, career, and family can make for a full, fit life.

Shoulder Rehab, Wendler Style
Shoulder Rehab, Wendler Style
by Jim Wendler Mon, Jul 09, 2012

An effective shoulder rehab plan needs to be intelligent, slow, and methodical - it doesn't have to be complicated.

Man Up and Military Press
Man Up and Military Press
by John Gaglione Fri, Jul 06, 2012

Several novel tips to get you all friendly with the scary ol' military press.

Symmetry Training for Size and Strength
Symmetry Training for Size and Strength
by Chris Colucci Thu, Jul 05, 2012

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

7 Squat Tips from Coach Nick
7 Squat Tips from Coach Nick
by Nick Tumminello Wed, Jul 04, 2012

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

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