Building High-Performance Muscle™
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This is How I Train
This is How I Train
by Ben Bruno Fri, Jun 29, 2012

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body
Mineral Mining for a Better Body
by Mike Roussell, PhD Thu, Jun 28, 2012

If your body is lacking a few key minerals, even your best muscle building endeavors won't get you anywhere.

6 Lost Lifts for Complete Strength
6 Lost Lifts for Complete Strength
by David Dellanave Wed, Jun 27, 2012

Build massive all-around strength like the strongmen of a century ago with these classic forgotten lifts.

9 Reasons to Olympic Lift For a Better Physique
9 Reasons to Olympic Lift For a Better Physique
by Daniel J. Brown Tue, Jun 26, 2012

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? We say it can.

The Ultimate Arm Assault
The Ultimate Arm Assault
by John Gaglione Mon, Jun 25, 2012

Cool exercises and an even cooler routine to build up your biceps and triceps.

A New Way to Eat, Part 2
A New Way to Eat, Part 2
by TC Fri, Jun 22, 2012

It's time we leave the obsessive and neurotic attitude about food to emaciated high-fashion models and Lilliputian jockeys.

Rotating Your Lifts for New Levels of Strength
Rotating Your Lifts for New Levels of Strength
by Jesse Irizarry Thu, Jun 21, 2012

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Fillers: Pairing Strength with Mobility
Fillers: Pairing Strength with Mobility
by Todd Bumgardner, MS Wed, Jun 20, 2012

Carpet-bombing your body with dozens of mobility drills is painfully boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Mentoring Wendler
Mentoring Wendler
by Jim Wendler Tue, Jun 19, 2012

Some of our greatest accomplishments are the result of good mentoring. So who's guiding your journey?

Iron Evolution: Phase 9
Iron Evolution: Phase 9
by Dave Tate Mon, Jun 18, 2012

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped
2 Ways to Lose Fat, Only 1 Way to Get Ripped
by Nate Miyaki Fri, Jun 15, 2012

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.

How to Harness the Anabolic Power of Cell Volume
How to Harness the Anabolic Power of Cell Volume
by Bill Willis Thu, Jun 14, 2012

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

The Answer for Massive Calves
The Answer for Massive Calves
by John Paul Catanzaro Wed, Jun 13, 2012

To build calves, you must embrace the ballet. Nah, just kidding, but not entirely. To build a set of sock-stretching calves, you just need to think outside the box a little.

30 Seconds to Leanness
30 Seconds to Leanness
by Mike T Nelson Tue, Jun 12, 2012

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

A Strong Case For the Rounded Back Deadlift
A Strong Case For the Rounded Back Deadlift
by Bret Contreras Mon, Jun 11, 2012

If a neutral spine is the best way to deadlift, why are most lifters stronger when they deadlift with a rounded back?

Barbell Rows for Batwings
Barbell Rows for Batwings
by Kasey Esser Fri, Jun 08, 2012

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

How I Really Train
How I Really Train
by Dan John Thu, Jun 07, 2012

So how does a strength training legend actually train, day in, day out? It's probably the way you should be training.

A Training Program For Hormone Optimization
A Training Program For Hormone Optimization
by Dan Trink Wed, Jun 06, 2012

Showing up to the gym may be half the battle, but getting four major hormones working for you makes your bodybuilding efforts a lot more effective.

Timed Arm Blast
Timed Arm Blast
by Tim Henriques Tue, Jun 05, 2012

Forget about counting reps! Do your biceps and triceps sets for time instead!

Heavy Lessons
Heavy Lessons
by Charles Staley Mon, Jun 04, 2012

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

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