It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

If your body is lacking a few key minerals, even your best muscle building endeavors won't get you anywhere.

Build massive all-around strength like the strongmen of a century ago with these classic forgotten lifts.

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? We say it can.

Cool exercises and an even cooler routine to build up your biceps and triceps.

It's time we leave the obsessive and neurotic attitude about food to emaciated high-fashion models and Lilliputian jockeys.

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Carpet-bombing your body with dozens of mobility drills is painfully boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Some of our greatest accomplishments are the result of good mentoring. So who's guiding your journey?

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

To build calves, you must embrace the ballet. Nah, just kidding, but not entirely. To build a set of sock-stretching calves, you just need to think outside the box a little.

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

If a neutral spine is the best way to deadlift, why are most lifters stronger when they deadlift with a rounded back?

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

So how does a strength training legend actually train, day in, day out? It's probably the way you should be training.

Showing up to the gym may be half the battle, but getting four major hormones working for you makes your bodybuilding efforts a lot more effective.

Forget about counting reps! Do your biceps and triceps sets for time instead!

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.