The Intelligent & Relentless Pursuit of Muscle™
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Glutes Gone Wild
Glutes Gone Wild
by Ben Bruno Thu, May 31, 2012

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

Effective Training for Busy Men
Effective Training for Busy Men
by Jim Wendler Wed, May 30, 2012

Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

Supersets for Super Results
Supersets for Super Results
by John Paul Catanzaro Tue, May 29, 2012

Check out the "Look Better in a Shirt" superset, the "Whole Body Mass Attack" superset, and a couple of other innovative, ball-busting programs.

My Shoulder Hurts: The Finest Whine
My Shoulder Hurts: The Finest Whine
by Tony Gentilcore Mon, May 28, 2012

Most shoulder injury articles should be put to a slow, miserable, painful death. Here's one that deserves to live.

The Testosterone Principles: The Anti-Pussification Program
The Testosterone Principles: The Anti-Pussification Program
by TC Fri, May 25, 2012

Instructions on how not to turn into a thief, drug addict, wife abuser, or possibly worse yet, Ryan Seacrest.

Carb Cycling For The Non-Counter
Carb Cycling For The Non-Counter
by Dan Trink Thu, May 24, 2012

Lose the calculator and the calorie counting apps - you won't need them for this simple and effective carb cycling plan.

Armor Building
Armor Building
by Dan John Wed, May 23, 2012

You need a hard set of full-body calluses to succeed in the gym, on the field, and in life. Here's how to build some.

10 Forgotten Tips for Smarter Lifting
10 Forgotten Tips for Smarter Lifting
by Mike Robertson Tue, May 22, 2012

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

5/3/1 and Athletes
5/3/1 and Athletes
by Jim Wendler Mon, May 21, 2012

Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.

The Definition of an Expert
The Definition of an Expert
by Tim Henriques Fri, May 18, 2012

Weak people shouldn't give out strength training advice, and other truisms from Coach Henriques' big book of knowledge.

9 Training Strategies for Knee Pain
9 Training Strategies for Knee Pain
by Ben Bruno Thu, May 17, 2012

Bruno lists some brilliant strategies for knee pain that might come in pretty handy to guys with good knees, too.

4 Steps to Fix Your Triceps
4 Steps to Fix Your Triceps
by Eric Cressey Wed, May 16, 2012

Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.

A Sure-fire Way to Learn the Snatch
A Sure-fire Way to Learn the Snatch
by Jon-Erik Kawamoto Tue, May 15, 2012

Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.

Kroc Rows 101
Kroc Rows 101
by Matt Kroc Mon, May 14, 2012

A step by step guide to performing the most bad-ass upper back exercise in existence.

Hard Ab Training
Hard Ab Training
by Jim Kielbaso Fri, May 11, 2012

Forget the complicated "core" workouts, here's a quick and dirty old school routine that will make your abs feel like someone sliced them open and dumped sriracha sauce on them.

Training Variations for Mass Gain
Training Variations for Mass Gain
by Dean Somerset Thu, May 10, 2012

Who says getting big requires cable machines and 3 sets of 10? Here's a fun program that delivers explosive results in size and strength.

5 Things We Can Learn From Arnold About Building Muscle
5 Things We Can Learn From Arnold About Building Muscle
by Bret Contreras and Brad Schoenfeld Wed, May 09, 2012

Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.

Why the Bench Press is the Best Exercise
Why the Bench Press is the Best Exercise
by Tim Henriques Tue, May 08, 2012

The hot new trend is to bash the bench press. But how do all the contenders stack up? The results will surprise you.

The New Old-School Circuit Training
The New Old-School Circuit Training
by John Paul Catanzaro Mon, May 07, 2012

Take circuit training to a new level of muscle size and strength development with this old school throwback.

Freaky Forearm Training
Freaky Forearm Training
by John Gaglione Fri, May 04, 2012

Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.

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