Summertime may be all about pecs and abs, but do you really want to strut around the pool sporting legs like a flamingo?

Maximize uptake of anabolic nutrients, minimize recovery from intense training, become hyper-responsive to high-protein dosing.

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

Everyone has a favorite deadlift - the one they're strongest at. Here's a look at what deadlifting style is the top dog.

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

TC defends the bad boys of nutrition, including fructose, gluten, milk, genetically modified food, and even pink slime.

Steady state aerobic exercise makes you slow, fat, and weak. Or is that all hooey and not giving your aerobic system the attention it deserves is what's holding you back?

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

Forget the complicated warm-ups that take longer than your workout. This bad boy will have you moving like a kid again in less than 15 minutes.

The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.

Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!

Nonstop growth requires you keep your body guessing. Here are 7 single-leg exercises to stay on the right side of the adaptation curve.

Real men do chin-ups and pull-ups, and only the dorkiest of the dorks do pulldowns...;or is there actually a strong case for doing lat pulldowns?

Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Some great unexpected exercises and techniques to pull your deadlift out of its hole.

Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.