Building High-Performance Muscle™
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4 Simple Leg Workouts to Spur New Growth
4 Simple Leg Workouts to Spur New Growth
by John Meadows Mon, Apr 30, 2012

Summertime may be all about pecs and abs, but do you really want to strut around the pool sporting legs like a flamingo?

Anaconda and Mag-10
Anaconda and Mag-10
by Biotest Research Fri, Apr 27, 2012

Maximize uptake of anabolic nutrients, minimize recovery from intense training, become hyper-responsive to high-protein dosing.

The Dragon Flag
The Dragon Flag
by Al Kavadlo Fri, Apr 27, 2012

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

Single-Leg Training Put To the Test
Single-Leg Training Put To the Test
by Ben Bruno Thu, Apr 26, 2012

Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

Deadlifts: Which Type is Best For You?
Deadlifts: Which Type is Best For You?
by Mike Robertson Wed, Apr 25, 2012

Everyone has a favorite deadlift - the one they're strongest at. Here's a look at what deadlifting style is the top dog.

Big Without Strong is Nothing
Big Without Strong is Nothing
by Tony Gentilcore Tue, Apr 24, 2012

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

The Walk On
The Walk On
by Jim Wendler Mon, Apr 23, 2012

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

Ain't So Bad! Foods That Have Gotten a Bum Rap
Ain't So Bad! Foods That Have Gotten a Bum Rap
by TC Fri, Apr 20, 2012

TC defends the bad boys of nutrition, including fructose, gluten, milk, genetically modified food, and even pink slime.

The Return of Aerobic Work
The Return of Aerobic Work
by Anthony Mychal Thu, Apr 19, 2012

Steady state aerobic exercise makes you slow, fat, and weak. Or is that all hooey and not giving your aerobic system the attention it deserves is what's holding you back?

7 Triple Threat Protocols for an Awesome Burn
7 Triple Threat Protocols for an Awesome Burn
by Nick Tumminello Wed, Apr 18, 2012

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

My Favorite Upper Body Warm-Up
My Favorite Upper Body Warm-Up
by Tim Henriques Tue, Apr 17, 2012

Forget the complicated warm-ups that take longer than your workout. This bad boy will have you moving like a kid again in less than 15 minutes.

Training Clarity: One Goal at a Time
Training Clarity: One Goal at a Time
by Dan John Mon, Apr 16, 2012

The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.

Cardio for Strength Athletes
Cardio for Strength Athletes
by Tim Henriques Fri, Apr 13, 2012

Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!

7 Single-Leg Exercises You've Never Tried
7 Single-Leg Exercises You've Never Tried
by Ben Bruno Thu, Apr 12, 2012

Nonstop growth requires you keep your body guessing. Here are 7 single-leg exercises to stay on the right side of the adaptation curve.

A Comeback for Lat Pulldowns?
A Comeback for Lat Pulldowns?
by Michael Boyle Wed, Apr 11, 2012

Real men do chin-ups and pull-ups, and only the dorkiest of the dorks do pulldowns...;or is there actually a strong case for doing lat pulldowns?

Get Your Mind Right!
Get Your Mind Right!
by Matt Kroc Tue, Apr 10, 2012

Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

A Letter to My Younger Self
A Letter to My Younger Self
by Jim Wendler Mon, Apr 09, 2012

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Deadlift Assistance 911
Deadlift Assistance 911
by Todd Bumgardner, MS Fri, Apr 06, 2012

Some great unexpected exercises and techniques to pull your deadlift out of its hole.

Your Cardio Makes No Sense
Your Cardio Makes No Sense
by Eric Auciello Thu, Apr 05, 2012

Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.

15 Commandments for the Big 3 Lifts
15 Commandments for the Big 3 Lifts
by Todd Bumgardner, MS Wed, Apr 04, 2012

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

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