An easy-to-grasp program that trains multiple qualities at the same time, putting your gains into overdrive.
Stuck at Planet Fatness? Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.)
Getting lean is simple, just not easy. This little beauty has all you need to know for getting lean and nothing more!
The basic exercises aren't the best if they always hurt you. Switch to these 21 super moves and get all the size and strength - without the injuries!
Stuck with a plain old Olympic barbell? Tsk, tsk. There are a plethora of new funky bars to choose from. So what are they good for?
Menno Henselmans says to forget all that granola-cruncher nonsense. It's time for a fresh approach that's fast and effective - and bodybuilding approved.
An elegant and simple, yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Could there be a fixable reason why your muscles are as tragically flat as the drunken Sumo wrestler's pet Chihuahua? Clay Hyght thinks so.
A program to not only make you look like you could flip cars over, but actually have a legit shot of actually being able to do it.
Mind Energizing Once-Per-Day Shot
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
Knee pain doesn't have to mean crappy leg workouts. Here's how to turn some classic single-leg movements into knee and quad strengthening dynamos.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
When it comes to performance nutrition, some of you knuckleheads are as confused as a hungry toddler in a strip club. So Nate Miyaki tells you what to eat and when to eat it.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
John Meadows shows you exactly how to use this powerlifting staple to pack on pounds of muscle at an alarming rate.
An ancient city with incredibly advanced technology, the 16 million descendants of Genghis Khan, and a fish that eats balls all play a part in this story about your ever-shrinking Y chromosome.
The world's most famous spine expert talks puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much, much, more.
If Ben, despite his so-so genetics, overcame mediocrity, so can you. If you're similarly afflicted, quit whining and read this article.
Cardio, the glute ham raise, functional training, stretching and foam rolling, and training volume. My, how opinions can change.