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The Contreras Files: Volume III
The Contreras Files: Volume III
by Bret Contreras Wed, Feb 29, 2012

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

Conditioning 101
Conditioning 101
by Jim Wendler Tue, Feb 28, 2012

You'll never be the last man standing if you're fat and out of shape. Here are eight Wendler-approved ways to make sure you're the last man standing.

Powerful Reasons to Use a Workout Log
Powerful Reasons to Use a Workout Log
by Tim Henriques Mon, Feb 27, 2012

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

A New Way to Eat
A New Way to Eat
by TC Fri, Feb 24, 2012

It's time to say goodbye to the time-honored tradition of eating 6 times a day.

8 Tips to Give Your Program More Pull
8 Tips to Give Your Program More Pull
by Ben Bruno Thu, Feb 23, 2012

The biggest, strongest, and smartest guys in the gym know that the pulling muscles require the most work. Here are some clever ways to fit more in.

Is the Leg Press Worthless?
Is the Leg Press Worthless?
by Dean Somerset Wed, Feb 22, 2012

Some "experts" say the leg press is just an overpriced weight stand. We say they're wrong, and here's why.

Pullovers: Bodybuilding's Most Controversial Exercise
Pullovers: Bodybuilding's Most Controversial Exercise
by Chris Colucci Tue, Feb 21, 2012

Back in the "Golden Age of Bodybuilding," guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Fine Tuning the Basics: Back Training
Fine Tuning the Basics: Back Training
by John Meadows Mon, Feb 20, 2012

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

7 Things I Learned in 2011
7 Things I Learned in 2011
by Eric Cressey Fri, Feb 17, 2012

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Scorch Muscle With the Dubreuil Effect
Scorch Muscle With the Dubreuil Effect
by Tom Furman Thu, Feb 16, 2012

Here's a hypertrophy feast for true muscle masochists that was first proposed in the old Iron Man Magazine in 1976. We know why it didn't get popular - it hurt too much.

A Surefire Way to Learn the Clean
A Surefire Way to Learn the Clean
by Jon-Erik Kawamoto Wed, Feb 15, 2012

Gym rats are figuring out that cleans are for anyone who wants to be bigger, stronger, and more athletic. Here's a step-by-step guideline for mastering the clean.

6 Secrets for a Supreme Squat
6 Secrets for a Supreme Squat
by John Gaglione Tue, Feb 14, 2012

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

Shoulders and Triceps Blast
Shoulders and Triceps Blast
by Tim Henriques Mon, Feb 13, 2012

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. Pass the horse liniment, will ya?

6 Tips from 6 Coaches
6 Tips from 6 Coaches
by Ben Bruno Fri, Feb 10, 2012

6 of T Nation's finest coaches tell you what they've changed in the last year, not including their underwear.

Exercises Saved From the Dumpster
Exercises Saved From the Dumpster
by Michael Boyle Thu, Feb 09, 2012

Three exercises that Coach Boyle thought were worthy of the garbage bin are now among his favorites.

Research-Approved Carb Cycling
Research-Approved Carb Cycling
by Mike Roussell, PhD Wed, Feb 08, 2012

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

The 6-Week Sprinting Solution
The 6-Week Sprinting Solution
by John Romaniello Tue, Feb 07, 2012

A 6-week program that will get you beach-ready in record time. Oh yeah, it'll also increase your endurance and power and make you fitter than you've ever been, if that matters.

Reaching Your Potential in the Big 3
Reaching Your Potential in the Big 3
by Lee Boyce and Todd Bumgardner Mon, Feb 06, 2012

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

How to Perform the Human Flag
How to Perform the Human Flag
by Al Kavadlo Fri, Feb 03, 2012

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

How to Modulate Intensity
How to Modulate Intensity
by Mike Tuchscherer Thu, Feb 02, 2012

In the real world, going balls to the wall every workout is a recipe for plateaus as far-ranging as the Plains of Abraham. Here's how to program for those times when life calls an audible.

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