Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

You'll never be the last man standing if you're fat and out of shape. Here are eight Wendler-approved ways to make sure you're the last man standing.

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

It's time to say goodbye to the time-honored tradition of eating 6 times a day.

The biggest, strongest, and smartest guys in the gym know that the pulling muscles require the most work. Here are some clever ways to fit more in.

Some "experts" say the leg press is just an overpriced weight stand. We say they're wrong, and here's why.

Back in the "Golden Age of Bodybuilding," guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Here's a hypertrophy feast for true muscle masochists that was first proposed in the old Iron Man Magazine in 1976. We know why it didn't get popular - it hurt too much.

Gym rats are figuring out that cleans are for anyone who wants to be bigger, stronger, and more athletic. Here's a step-by-step guideline for mastering the clean.

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. Pass the horse liniment, will ya?

6 of T Nation's finest coaches tell you what they've changed in the last year, not including their underwear.

Three exercises that Coach Boyle thought were worthy of the garbage bin are now among his favorites.

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.

A 6-week program that will get you beach-ready in record time. Oh yeah, it'll also increase your endurance and power and make you fitter than you've ever been, if that matters.

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.

In the real world, going balls to the wall every workout is a recipe for plateaus as far-ranging as the Plains of Abraham. Here's how to program for those times when life calls an audible.