The Intelligent & Relentless Pursuit of Muscle™
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Extended Sets for Size and Strength
Extended Sets for Size and Strength
by Lee Boyce Wed, Oct 31, 2012

A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.

Do This, Not That
Do This, Not That
by Jim Wendler Tue, Oct 30, 2012

Add these variations to your strength training staples and kick start some new growth and athleticism.

20 Almost Laws of Strength Training
20 Almost Laws of Strength Training
by Bret Contreras Mon, Oct 29, 2012

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

Maxing on Squats and Deadlifts Every Day
Maxing on Squats and Deadlifts Every Day
by Greg Nuckols Fri, Oct 26, 2012

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.

Your Diet Isn't Building Any Muscle
Your Diet Isn't Building Any Muscle
by Bryan Krahn Thu, Oct 25, 2012

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

The Variable Recovery Training System
The Variable Recovery Training System
by John Paul Catanzaro Wed, Oct 24, 2012

A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.

Maximal Strength Training for Muscle Mass
Maximal Strength Training for Muscle Mass
by Joe Giandonato and Josh Bryant Tue, Oct 23, 2012

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Sissy Exercises That Aren't
Sissy Exercises That Aren't
by Ben Bruno Mon, Oct 22, 2012

Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly "sissy" exercises are really anything but!

4 Weeks to Big Arms
4 Weeks to Big Arms
by Dan Trink Fri, Oct 19, 2012

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and start living the dream.

The Biggest Exercise in Bodybuilding
The Biggest Exercise in Bodybuilding
by Chris Colucci Thu, Oct 18, 2012

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

Opening Up The Fat Loss Playbook
Opening Up The Fat Loss Playbook
by Nate Miyaki Wed, Oct 17, 2012

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.

Train Like A Man 7: The Endangered Exercises
Train Like A Man 7: The Endangered Exercises
by Martin Rooney Tue, Oct 16, 2012

It smacks of a conspiracy - your gym is making some of the most effective muscle-building equipment go the way of the Dodo unless you do your part to stop it!

Tough or Reasonable?
Tough or Reasonable?
by Dan John Mon, Oct 15, 2012

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Dumbbells For Massive Legs
Dumbbells For Massive Legs
by Allen Hedrick Fri, Oct 12, 2012

Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

Bench More to Bench More
Bench More to Bench More
by Christopher Smith Thu, Oct 11, 2012

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

11 Principles of Bodybuilding Training: Part 2
11 Principles of Bodybuilding Training: Part 2
by Clay Hyght, DC Wed, Oct 10, 2012

Some stunningly smart advice that you can start applying to your workouts immediately.

7 Ways to Make Your Training Efficient
7 Ways to Make Your Training Efficient
by Charles Staley Tue, Oct 09, 2012

To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.

Iron Evolution: Reflections Part 2
Iron Evolution: Reflections Part 2
by Dave Tate Mon, Oct 08, 2012

Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

Give Your Back a Raise
Give Your Back a Raise
by Eirik Sandvik Fri, Oct 05, 2012

You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.

The 6 Most Common Snatch Mistakes
The 6 Most Common Snatch Mistakes
by Wil Fleming Thu, Oct 04, 2012

The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.

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