The Intelligent & Relentless Pursuit of Muscle™
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How to Harness the Anabolic Power of Cell Volume
How to Harness the Anabolic Power of Cell Volume
by Bill Willis Thu, Jun 14, 2012

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

The Answer for Massive Calves
The Answer for Massive Calves
by John Paul Catanzaro Wed, Jun 13, 2012

To build calves, you must embrace the ballet. Nah, just kidding, but not entirely. To build a set of sock-stretching calves, you just need to think outside the box a little.

30 Seconds to Leanness
30 Seconds to Leanness
by Mike T Nelson Tue, Jun 12, 2012

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

A Strong Case For the Rounded Back Deadlift
A Strong Case For the Rounded Back Deadlift
by Bret Contreras Mon, Jun 11, 2012

If a neutral spine is the best way to deadlift, why are most lifters stronger when they deadlift with a rounded back?

Barbell Rows for Batwings
Barbell Rows for Batwings
by Kasey Esser Fri, Jun 08, 2012

The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.

How I Really Train
How I Really Train
by Dan John Thu, Jun 07, 2012

So how does a strength training legend actually train, day in, day out? It's probably the way you should be training.

A Training Program For Hormone Optimization
A Training Program For Hormone Optimization
by Dan Trink Wed, Jun 06, 2012

Showing up to the gym may be half the battle, but getting four major hormones working for you makes your bodybuilding efforts a lot more effective.

Timed Arm Blast
Timed Arm Blast
by Tim Henriques Tue, Jun 05, 2012

Forget about counting reps! Do your biceps and triceps sets for time instead!

Heavy Lessons
Heavy Lessons
by Charles Staley Mon, Jun 04, 2012

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

5 Indoor Cardio Drills For Tough Guys
5 Indoor Cardio Drills For Tough Guys
by Andrew Heffernan Fri, Jun 01, 2012

Traditional cardio machines suck, but with just a few modifications you can make them a hell of a lot more manly and effective.

Glutes Gone Wild
Glutes Gone Wild
by Ben Bruno Thu, May 31, 2012

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

Effective Training for Busy Men
Effective Training for Busy Men
by Jim Wendler Wed, May 30, 2012

Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

Supersets for Super Results
Supersets for Super Results
by John Paul Catanzaro Tue, May 29, 2012

Check out the "Look Better in a Shirt" superset, the "Whole Body Mass Attack" superset, and a couple of other innovative, ball-busting programs.

My Shoulder Hurts: The Finest Whine
My Shoulder Hurts: The Finest Whine
by Tony Gentilcore Mon, May 28, 2012

Most shoulder injury articles should be put to a slow, miserable, painful death. Here's one that deserves to live.

The Testosterone Principles: The Anti-Pussification Program
The Testosterone Principles: The Anti-Pussification Program
by TC Fri, May 25, 2012

Instructions on how not to turn into a thief, drug addict, wife abuser, or possibly worse yet, Ryan Seacrest.

Carb Cycling For The Non-Counter
Carb Cycling For The Non-Counter
by Dan Trink Thu, May 24, 2012

Lose the calculator and the calorie counting apps - you won't need them for this simple and effective carb cycling plan.

Armor Building
Armor Building
by Dan John Wed, May 23, 2012

You need a hard set of full-body calluses to succeed in the gym, on the field, and in life. Here's how to build some.

10 Forgotten Tips for Smarter Lifting
10 Forgotten Tips for Smarter Lifting
by Mike Robertson Tue, May 22, 2012

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

5/3/1 and Athletes
5/3/1 and Athletes
by Jim Wendler Mon, May 21, 2012

Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.

The Definition of an Expert
The Definition of an Expert
by Tim Henriques Fri, May 18, 2012

Weak people shouldn't give out strength training advice, and other truisms from Coach Henriques' big book of knowledge.