The Intelligent & Relentless Pursuit of Muscle™
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5 Tips to Dominate the Deadlift
5 Tips to Dominate the Deadlift
by John Gaglione Thu, Jul 12, 2012

5 great, smack-your-head simple tips to help you start pulling some serious weight.

Leg Curls 2.0
Leg Curls 2.0
by Ben Bruno Wed, Jul 11, 2012

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals
Figuring Out Your Life and Lifting Goals
by Dan John Tue, Jul 10, 2012

How combining the threads of training, career, and family can make for a full, fit life.

Shoulder Rehab, Wendler Style
Shoulder Rehab, Wendler Style
by Jim Wendler Mon, Jul 09, 2012

An effective shoulder rehab plan needs to be intelligent, slow, and methodical - it doesn't have to be complicated.

Man Up and Military Press
Man Up and Military Press
by John Gaglione Fri, Jul 06, 2012

Several novel tips to get you all friendly with the scary ol' military press.

Symmetry Training for Size and Strength
Symmetry Training for Size and Strength
by Chris Colucci Thu, Jul 05, 2012

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

7 Squat Tips from Coach Nick
7 Squat Tips from Coach Nick
by Nick Tumminello Wed, Jul 04, 2012

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Little Known, Controversial Deadlift Tips
Little Known, Controversial Deadlift Tips
by Tim Henriques Tue, Jul 03, 2012

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Ten Thousand Swings to Fat Loss
Ten Thousand Swings to Fat Loss
by Craig Weller and James Heathers Mon, Jul 02, 2012

What happens when you perform a thousand kettlebell swings a day for ten days? Will you even survive?

This is How I Train
This is How I Train
by Ben Bruno Fri, Jun 29, 2012

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body
Mineral Mining for a Better Body
by Mike Roussell, PhD Thu, Jun 28, 2012

If your body is lacking a few key minerals, even your best muscle building endeavors won't get you anywhere.

6 Lost Lifts for Complete Strength
6 Lost Lifts for Complete Strength
by David Dellanave Wed, Jun 27, 2012

Build massive all-around strength like the strongmen of a century ago with these classic forgotten lifts.

9 Reasons to Olympic Lift For a Better Physique
9 Reasons to Olympic Lift For a Better Physique
by Daniel J. Brown Tue, Jun 26, 2012

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? We say it can.

The Ultimate Arm Assault
The Ultimate Arm Assault
by John Gaglione Mon, Jun 25, 2012

Cool exercises and an even cooler routine to build up your biceps and triceps.

A New Way to Eat, Part 2
A New Way to Eat, Part 2
by TC Fri, Jun 22, 2012

It's time we leave the obsessive and neurotic attitude about food to emaciated high-fashion models and Lilliputian jockeys.

Rotating Your Lifts for New Levels of Strength
Rotating Your Lifts for New Levels of Strength
by Jesse Irizarry Thu, Jun 21, 2012

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Fillers: Pairing Strength with Mobility
Fillers: Pairing Strength with Mobility
by Todd Bumgardner, MS Wed, Jun 20, 2012

Carpet-bombing your body with dozens of mobility drills is painfully boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Mentoring Wendler
Mentoring Wendler
by Jim Wendler Tue, Jun 19, 2012

Some of our greatest accomplishments are the result of good mentoring. So who's guiding your journey?

Iron Evolution: Phase 9
Iron Evolution: Phase 9
by Dave Tate Mon, Jun 18, 2012

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped
2 Ways to Lose Fat, Only 1 Way to Get Ripped
by Nate Miyaki Fri, Jun 15, 2012

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.