5 great, smack-your-head simple tips to help you start pulling some serious weight.

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

How combining the threads of training, career, and family can make for a full, fit life.

An effective shoulder rehab plan needs to be intelligent, slow, and methodical - it doesn't have to be complicated.

Several novel tips to get you all friendly with the scary ol' military press.

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

What happens when you perform a thousand kettlebell swings a day for ten days? Will you even survive?

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

If your body is lacking a few key minerals, even your best muscle building endeavors won't get you anywhere.

Build massive all-around strength like the strongmen of a century ago with these classic forgotten lifts.

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? We say it can.

Cool exercises and an even cooler routine to build up your biceps and triceps.

It's time we leave the obsessive and neurotic attitude about food to emaciated high-fashion models and Lilliputian jockeys.

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Carpet-bombing your body with dozens of mobility drills is painfully boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Some of our greatest accomplishments are the result of good mentoring. So who's guiding your journey?

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

Here are some simple summer-shredding tips to save you from being the fat guy at the pool party.