Building High-Performance Muscle™
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Glutes Gone Wild: Part 2
Glutes Gone Wild: Part 2
by Ben Bruno Thu, Aug 09, 2012

The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.

The Twice-a-Week Training Program
The Twice-a-Week Training Program
by Mike Robertson Wed, Aug 08, 2012

In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?

7 for 27: Random Thoughts and Tips
7 for 27: Random Thoughts and Tips
by Ben Bruno Tue, Aug 07, 2012

With age comes wisdom - plus gray hair, joint pain, and occasionally, bouts of incontinence and erectile dysfunction - but definitely wisdom.

The High Performance Training Matrix
The High Performance Training Matrix
by Dan Trink Mon, Aug 06, 2012

Train for size and a good physique MIGHT follow. Train for high performance and a jacked-up physique that pisses napalm WILL follow.

Full Contact Core
Full Contact Core
by Eirik Sandvik Fri, Aug 03, 2012

Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.

Train Like A Man Part 4: Warrior Cardio
Train Like A Man Part 4: Warrior Cardio
by Martin Rooney Thu, Aug 02, 2012

History tells us that real men should train their bodies like high-performance machines, not hamsters.

10 Weeks to Squat PRs
10 Weeks to Squat PRs
by Tim Henriques Wed, Aug 01, 2012

If your squat hasn't gone up since the Bush administration (doesn't matter which one), this program will have you setting some angry PR's.

7 Nutritional Strategies for Strategic Overreaching
7 Nutritional Strategies for Strategic Overreaching
by Mike Roussell, PhD Tue, Jul 31, 2012

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Building a Bigger Yoke
Building a Bigger Yoke
by Jim Wendler Mon, Jul 30, 2012

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

Turbocharging Digestion
Turbocharging Digestion
by Jason Maxwell Fri, Jul 27, 2012

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.

Unleash the Power of the Jump Squat
Unleash the Power of the Jump Squat
by Brad Longazel Thu, Jul 26, 2012

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

Cobra Traps and Cannon Ball Delts
Cobra Traps and Cannon Ball Delts
by Todd Bumgardner, MS Wed, Jul 25, 2012

A sweet 8-week program to build up your entire shoulder girdle with some unorthodox protocols.

Don't Be Like Donald Duck
Don't Be Like Donald Duck
by Bret Contreras Tue, Jul 24, 2012

Bret prescribes 6 great exercises to fix the common problem of excessive anterior pelvic tilt.

Get Your Press Up!
Get Your Press Up!
by Mark Rippetoe Mon, Jul 23, 2012

600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses.

Demolish Your Genetic Limits
Demolish Your Genetic Limits
by Brad Schoenfeld Fri, Jul 20, 2012

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Flicking the Scab Off Your Dietary Beliefs
Flicking the Scab Off Your Dietary Beliefs
by TC Thu, Jul 19, 2012

Once again TC insults people and attacks commonly accepted dietary practices that incite mobs to attack him with torches and pitchforks.

Getting Big Through TUT
Getting Big Through TUT
by Jim Kielbaso Wed, Jul 18, 2012

How to use drop sets, time under tension, and unilateral sets to put on size.

Back Blast for the Tragically Latless
Back Blast for the Tragically Latless
by Dean Somerset Tue, Jul 17, 2012

A little science combined with some sweat equity and a great program can make the most stubborn lats grow like a pair of prize-winning pumpkins.

6 Primo Pressing Permutations
6 Primo Pressing Permutations
by Ben Bruno Mon, Jul 16, 2012

Are your boring upper body workouts in desperate need of a little spicing up? Check out these 6 out of the box variations of the classic press!

My Favorite Lower Body Warm-up
My Favorite Lower Body Warm-up
by Tim Henriques Fri, Jul 13, 2012

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.