The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
With age comes wisdom - plus gray hair, joint pain, and occasionally, bouts of incontinence and erectile dysfunction - but definitely wisdom.
Train for size and a good physique MIGHT follow. Train for high performance and a jacked-up physique that pisses napalm WILL follow.
Create a superhuman core and total body strength by focusing on generating maximum tension. Spiderman mask not required.
History tells us that real men should train their bodies like high-performance machines, not hamsters.
If your squat hasn't gone up since the Bush administration (doesn't matter which one), this program will have you setting some angry PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
A sweet 8-week program to build up your entire shoulder girdle with some unorthodox protocols.
Bret prescribes 6 great exercises to fix the common problem of excessive anterior pelvic tilt.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Once again TC insults people and attacks commonly accepted dietary practices that incite mobs to attack him with torches and pitchforks.
How to use drop sets, time under tension, and unilateral sets to put on size.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow like a pair of prize-winning pumpkins.
Are your boring upper body workouts in desperate need of a little spicing up? Check out these 6 out of the box variations of the classic press!
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.