Building High-Performance Muscle™
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Serge Nubret Pump Training
Serge Nubret Pump Training
by Bradley Joe Kelly Thu, Sep 06, 2012

In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

Brutal Complexes
Brutal Complexes
by Wil Fleming Wed, Sep 05, 2012

Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.

4 Reasons You're Not Gaining Muscle
4 Reasons You're Not Gaining Muscle
by Brad Schoenfeld Tue, Sep 04, 2012

If the bathroom scale doesn't budge despite your best efforts, you may be making one of the following four muscle-building mistakes.

100-Rep Challenge
100-Rep Challenge
by Jim Wendler Mon, Sep 03, 2012

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

10 Movements For Explosive Power
10 Movements For Explosive Power
by Wil Fleming Fri, Aug 31, 2012

Power training doesn't have to mean endless sets of power cleans. Here are 10 butt-kicking alternatives to energize your training.

The Testosterone Principles: Shut the Hell Up
The Testosterone Principles: Shut the Hell Up
by TC Thu, Aug 30, 2012

TC thinks that people should replace their driver's license photo with a non-flattering picture of their flabby ass.

Managing Training Stress
Managing Training Stress
by Eric Auciello Wed, Aug 29, 2012

Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.

5 Old School Methods for New Muscle
5 Old School Methods for New Muscle
by Anthony Mychal Tue, Aug 28, 2012

Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.

8 Reasons People Do Dumb Things
8 Reasons People Do Dumb Things
by Charles Staley Mon, Aug 27, 2012

If there's some health or fitness trend you hold dear, hang on tight because Charles Staley is about to blow it to smithereens. Let's get ready to rumble!

Making Sense of Supersets
Making Sense of Supersets
by Lee Boyce Fri, Aug 24, 2012

A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.

Knee-Friendly Quad Builders
Knee-Friendly Quad Builders
by Ben Bruno Thu, Aug 23, 2012

Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

12 Programs to Follow
12 Programs to Follow
by Tim Henriques Wed, Aug 22, 2012

Can't find a program that flips your skirt? Here are 12 workout templates just begging for you to take them out for a test drive.

GH Circuits Reloaded
GH Circuits Reloaded
by Erick Minor Tue, Aug 21, 2012

Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.

Real Life Training and Eating
Real Life Training and Eating
by Dan John Mon, Aug 20, 2012

It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.

The Belief Effect
The Belief Effect
by Tim Henriques Fri, Aug 17, 2012

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Commercial Gym Power
Commercial Gym Power
by Wil Fleming Thu, Aug 16, 2012

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

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"Glue" Exercises Gone Wrong
by Tony Gentilcore Wed, Aug 15, 2012

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

6 Lessons Learned From the Master Blaster
6 Lessons Learned From the Master Blaster
by Bret Contreras and Brad Schoenfeld Tue, Aug 14, 2012

While much of what appears in the pages of Joe Weider's magazines is pure hooey, some of the infamous Weider Principles may be worth a second look.

6 Mistakes I Made - So You Don't Have To
6 Mistakes I Made - So You Don't Have To
by Jim Wendler Mon, Aug 13, 2012

Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.

Accumulate, Intensify, Dominate
Accumulate, Intensify, Dominate
by Christopher Smith Fri, Aug 10, 2012

Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.