The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
If you participate in a non-bodybuilding sport, adding muscle can make you a better athlete for a variety of non-realized reasons. Here's a program to help you add on functional muscle.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
A tested program that will quickly get you dominating on the Olympic lifting platform.
Fantastic exercises and strategies to get your butt bigger, stronger, and leaner.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
8 top strength coaches and researchers offer the most effective ways to use HRV to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.