More ways to kick your butt in a training session while building some size and strength along the way. And, if you're feeling spunky, test yourself with the Javorek complex.

A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.

Add these variations to your strength training staples and kick start some new growth and athleticism.

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly "sissy" exercises are really anything but!

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and start living the dream.

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game against the undefeated Pittsburgh Porkers.

It smacks of a conspiracy - your gym is making some of the most effective muscle-building equipment go the way of the Dodo unless you do your part to stop it!

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

Some stunningly smart advice that you can start applying to your workouts immediately.

To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.

Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.