The Intelligent & Relentless Pursuit of Muscle™
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4 Weeks to Bigger, Leaner, Stronger
4 Weeks to Bigger, Leaner, Stronger
by Ryan Munsey Fri, Nov 30, 2012

For one month, chase three big goals at the same time - and dramatically change your physique.

12 Weeks to Ridiculous Wheels
12 Weeks to Ridiculous Wheels
by Matt Kroc Thu, Nov 29, 2012

Enough with the shoulders and arms articles - lets build some legs that are as strong as they are big!

5 Holiday Diet Tips That Don't Suck
5 Holiday Diet Tips That Don't Suck
by Nate Miyaki Wed, Nov 28, 2012

'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?

Variations on the Shrug
Variations on the Shrug
by Eirik Sandvik Tue, Nov 27, 2012

Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?

The Contreras Files IV: 15 Practical Tips
The Contreras Files IV: 15 Practical Tips
by Bret Contreras Mon, Nov 26, 2012

Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

7 Overlooked Habits of Very Successful Lifters
7 Overlooked Habits of Very Successful Lifters
by Jesse Irizarry Fri, Nov 23, 2012

The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.

Is a 300-Pound Bench Rare?
Is a 300-Pound Bench Rare?
by Tim Henriques Wed, Nov 21, 2012

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

Awaken the Glute Monster!
Awaken the Glute Monster!
by Dean Somerset Tue, Nov 20, 2012

To awaken sleeping glutes that get the gals' tongues wagging, you need to just follow a few steps.

4 Weeks To Bigger Legs
4 Weeks To Bigger Legs
by Dan Trink Mon, Nov 19, 2012

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

4 Genetic Factors That Determine Your Success
4 Genetic Factors That Determine Your Success
by Matt Brzycki Fri, Nov 16, 2012

You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?

How I Benched 400
How I Benched 400
by Tim Henriques Thu, Nov 15, 2012

Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.

Step-Up For Muscular Development
Step-Up For Muscular Development
by John Paul Catanzaro Wed, Nov 14, 2012

Want to learn how to build mighty legs without squats? Then it's about time you step-up!

Do Pain Pills Impair Muscle Growth?
Do Pain Pills Impair Muscle Growth?
by Brad Schoenfeld Tue, Nov 13, 2012

Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks?

An Unnamed Single Leg Gem of an Exercise
An Unnamed Single Leg Gem of an Exercise
by Ben Bruno Mon, Nov 12, 2012

There's no universally recognized name for this exercise, but we think it should be called "That movement that makes my quads bark like a dog."

The Push Press
The Push Press
by Chris Matsui Fri, Nov 09, 2012

Forget "cheat shoulder presses." Here's how to do an actual push press - the ultimate cure to pressing plateaus.

The Squat 4 Times Per Week Experiment
The Squat 4 Times Per Week Experiment
by Tony Gentilcore Thu, Nov 08, 2012

Squat four times per week? You're either crazy, a masochist, or onto something that could be the ticket to massive gains.

No to Squats and Barbell Rowing?
No to Squats and Barbell Rowing?
by Ben Bruno Wed, Nov 07, 2012

It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

The Virtual Squat Seminar
The Virtual Squat Seminar
by Jim Wendler Tue, Nov 06, 2012

Everyone has their own squatting style. Here's how to identify and perfect yours.

8 Laws of Strength Training
8 Laws of Strength Training
by Bret Contreras Mon, Nov 05, 2012

You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

Bodybuilding's Original Superhero: Chuck Sipes
Bodybuilding's Original Superhero: Chuck Sipes
by Bradley Joe Kelly Fri, Nov 02, 2012

Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.