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Train Like A Man 8: The 4-Minute Push-Up Test
Train Like A Man 8: The 4-Minute Push-Up Test
by Martin Rooney Mon, Dec 31, 2012

Enough bull about how much you used to lift "back in the day," what can you do right here, right now?

Stretching Doesn't Work
Stretching Doesn't Work
by Dean Somerset Fri, Dec 28, 2012

Stretching and mobility aren't the same thing. Here's the solution to getting Matrix-like movement.

Does Everyone Need To Squat (Deep)?
Does Everyone Need To Squat (Deep)?
by Tony Gentilcore Thu, Dec 27, 2012

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

6 Interesting Things About Strength
6 Interesting Things About Strength
by Tim Henriques Wed, Dec 26, 2012

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

Foam Rollers Are For Wimps!
Foam Rollers Are For Wimps!
by Dan John Mon, Dec 24, 2012

All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

7 Tweaks To Make Your Exercises More Evil
7 Tweaks To Make Your Exercises More Evil
by Dan Trink Fri, Dec 21, 2012

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

6 Coaches Weigh in on Pull-Ups
6 Coaches Weigh in on Pull-Ups
by the Editors Thu, Dec 20, 2012

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

Gutting the Glute-Ham Raise
Gutting the Glute-Ham Raise
by Bret Contreras Wed, Dec 19, 2012

The glute-ham raise is great for hamstring development, but it's not really that great for the glutes.

8 More Random Thoughts and Training Tips
8 More Random Thoughts and Training Tips
by Ben Bruno Tue, Dec 18, 2012

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

Tried and True Bodybuilding Program Template
Tried and True Bodybuilding Program Template
by Clay Hyght, DC Mon, Dec 17, 2012

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

4 Gadgets to Amplify Upper Body Mass
4 Gadgets to Amplify Upper Body Mass
by Josh Bryant Fri, Dec 14, 2012

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

5 Tips for Bigger Deadlifts
5 Tips for Bigger Deadlifts
by Mike Robertson Thu, Dec 13, 2012

Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

Is Your Leg Strength Up to Snuff?
Is Your Leg Strength Up to Snuff?
by Ben Bruno Wed, Dec 12, 2012

Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words "Strong Dude" from your business card.

Conditioning is a Sham
Conditioning is a Sham
by Mark Rippetoe Tue, Dec 11, 2012

In almost any circumstance, except marathon running, you're better off training strength than you are training conditioning.

Contreras Files V: 15 More Practical Tips
Contreras Files V: 15 More Practical Tips
by Bret Contreras Mon, Dec 10, 2012

Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

The 11 Body Part Split
The 11 Body Part Split
by Chris Colucci Fri, Dec 07, 2012

There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?

5 Killer Trap-Bar Deadlift Variations
5 Killer Trap-Bar Deadlift Variations
by Ben Bruno Thu, Dec 06, 2012

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

5 More Hacks To Reinvigorate Your Training
5 More Hacks To Reinvigorate Your Training
by Charles Staley Wed, Dec 05, 2012

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

The Virtual Bench Press Seminar
The Virtual Bench Press Seminar
by Jim Wendler Tue, Dec 04, 2012

The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.

Lessons from The Dead Zone: The Bench
Lessons from The Dead Zone: The Bench
by Dave Tate Mon, Dec 03, 2012

Do everything Dave Tate tells you to do in this article and you'll add 50 pounds to your bench press.

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