Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Can you boost your testosterone level in two minutes without drugs?
Stretching sucks, but Active Isolated Stretching sucks less and might work better for hard 'n heavy lifters.
A short, simple, brilliantly logical program for busting through training plateaus.
Jeremy Frisch doesn't think weightlifting is hard enough, so the dang fool had to monkey with it by adding static holds or stretch bands to some old favorites. Bastard.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
TC reviews the way the salmon and beef industry have fooled us into eating less-than-healthy foods, as well as why the "miracle food of the week" is often a joke.
Give this article to the newbie you've taken under your wing. He may not listen to you when it comes to recovery and growth tactics, but if he won't listen to Rippetoe, wash your hands of the little SOB.
How taking care of your liver will keep you healthy AND burn fat.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. DJ breaks it down!
Control insulin and you'll control exactly what your physique looks like. Here's how.
T NATION's new resident ripped guy says Paleolithic eating combined with cutting edge sports nutrition is the most effective, and healthiest dietary protocol to date.
To build big arms with that coveted biceps peak, you gotta use your head - and train your long head!
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
The secret to scary-fast hypertrophy can't be found in bodybuilding magazines. Mr. O doesn't know. Glenn Pendlay does.
How to build big, powerful shoulders without wrecking them. If it works for Triple H, it'll work for you!
How a few simple poses can make you a better lifter – and maybe even get you laid more.
A chiseled midsection. A strong, functional core. Who says you can't train for both?
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.