Adding variety to your training doesn't have to mean replacing the basics with Bosu ball drills and Zumba classes. Check this article out for some effective ideas.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
Weight lifting purists love the front squat. Trouble is, there's much to consider in the pursuit of front squat perfection. Here are some tips that'll help you master the lift.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Some think the Olympic lifts are reserved for those who compete for Olympic gold every four years, but if your goals are to burn fat, increase power, and get more athletic, you should master these lifts.
Want to build your posterior chain without hurting your lower back? We've got 10 different ways to get the job done.
The enlightened strength trainer knows that deeper squats deliver better results, but does starting your squats from the bottom position make a great exercise even better?
Stepping onto the platform reveals a heck of a lot more than just how strong you are physically. Here are 7 cool reasons why you should consider entering a powerlifting meet.
Most trainees have no business performing half-reps of any exercise, but partial deadlifts are another story. Here's a solid partial range pulling program that will get your full deadlifts moving in the right direction.
You don't need fancy equipment to maintain or even increase your fitness levels, even in the most dire circumstances. Check out this article for some practical inspiration.
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Structured Peptides are absorbed faster, utilized better, and produce greater muscle growth than free-form amino acids.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
When Dave retired from powerlifting, he was a physical wreck. But all the king's horses couldn't put him back together, so he took matters into his own hands and came up with an unorthodox cure.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
Supposedly, you need to eat 6-8 small meals a day to build the body of your dreams. And if you can do that for the rest of your life, you likely have no job, no friends, and a lot of Tupperware. What does the science really say?
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family. Who says strength coaches aren't interesting?
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.