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Curcumin: The Next Big Superfood
Curcumin: The Next Big Superfood
by Mike Roussell, PhD Fri, Dec 31, 2010

What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.

Five Exercises You Should Stop Doing... Forever!
Five Exercises You Should Stop Doing... Forever!
by Clay Hyght, DC Thu, Dec 30, 2010

There's no such thing as a bad exercise, right? Wrong. Here are five that suck like a Dyson!

Supplement Research Update: Fish Oil: Gender Matters
Supplement Research Update: Fish Oil: Gender Matters
by Tim Ziegenfuss, PhD Thu, Dec 30, 2010

Research suggests males and females respond differently to DHA and EPA supplementation.

Twelve Weeks to a Better Deadlift
Twelve Weeks to a Better Deadlift
by Tim Henriques Wed, Dec 29, 2010

To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.

Ordinary Muscle: Introducing Dave Tate's Protege Ted Toalston
Ordinary Muscle: Introducing Dave Tate's Protege Ted Toalston
by the Editors Tue, Dec 28, 2010

Powerlifting's version of Clark Kent shows you how to develop superhuman strength.

Supplement Research Update: Curcumin a Fat Burner?
Supplement Research Update: Curcumin a Fat Burner?
by Tim Ziegenfuss, PhD Tue, Dec 28, 2010

Recent reports show that curcumin suppressed fat-cell differentiation, increased fat oxidation, and reduced body fat in mice during a 12-week period of supplementation.

Blood and Chalk: Jim Wendler Talks Big Weights, Volume Eight
Blood and Chalk: Jim Wendler Talks Big Weights, Volume Eight
by Jim Wendler Mon, Dec 27, 2010

Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.

The Testosterone Principles: Perverted Masculinity
The Testosterone Principles: Perverted Masculinity
by TC Fri, Dec 24, 2010

Chances are, if you're like 99.9999 percent of the population, your definition of manliness is completely warped.

High Performance Foods: Blueberry Bioactives
High Performance Foods: Blueberry Bioactives
by Chris Shugart Thu, Dec 23, 2010

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster.

Supplement Research Update: Resveratrol Decreases Fat Storage
Supplement Research Update: Resveratrol Decreases Fat Storage
by Tim Ziegenfuss, PhD Thu, Dec 23, 2010

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Shoulder Training: The Mountain Dog Way
Shoulder Training: The Mountain Dog Way
by John Meadows Wed, Dec 22, 2010

The Mountain Dog returns with a shoulder scorching routine that will have you fumbling for the Traumeel.

Supplement Research Update: Citrulline Helps Muscle Recover Faster
Supplement Research Update: Citrulline Helps Muscle Recover Faster
by Tim Ziegenfuss, PhD Tue, Dec 21, 2010

CM appears to protect muscles from fatiguing and help them recover faster from intense exercise.

Rule Number One: Do What Works
Rule Number One: Do What Works
by Bret Contreras Tue, Dec 21, 2010

It's time for you to man up and discover the training program that works best for YOUR body.

Strong Mind, Stronger Body: Lessons from a Warehouse Gym
Strong Mind, Stronger Body: Lessons from a Warehouse Gym
by Joe DeFranco Mon, Dec 20, 2010

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

Neural Charge Training
Neural Charge Training
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Pushups
Neural Charge Pushups
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Jumps
Neural Charge Jumps
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Barbell Exercises
Neural Charge Barbell Exercises
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Incline Plyo Pushup
Neural Charge Exercise: Incline Plyo Pushup
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

Neural Charge Exercise: Close-Grip Incline Plyo Pushup
Neural Charge Exercise: Close-Grip Incline Plyo Pushup
by Christian Thibaudeau Fri, Dec 17, 2010

Build muscle mass and maximize explosive work capacity - as fast as humanly possible.

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