The shoulder press was the original go-to exercise for upper-body mass and strength, and it still offers major benefits for bodybuilders.

Curcumin

Quentin Tarantino, Abe Lincoln's sexual preferences, Transformers 2, lesbian prison sex, and the Shawshank Redemption all say something about male friendship.

So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

7 exercises to build a back so wide, you can provide shade to a family of 4th of July picnickers.

Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?

Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!

Life got you down, bunky? Here are plenty of good reasons to keep on keepin' on.

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

7 triceps movements that will have you busting out of your puny shirtsleeves in no time.

What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks.

It takes a little imagination and a lot of courage to turn your talent into an art form. Have you figured out how to do it yet?

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Tony is back with 26 new tips to advance your training and nutrition knowledge.

High-rep leg training isn't for everyone — just the guys who want to be the biggest, strongest mofos in the weight room.

Why did bodybuilding used to be embarrassing? Well, for starters, the shrunken nuts, the awful tans and the backs full of zits.

Eric shows you how to strengthen those spinal erectors so that nothing can stand in your weight-liftin' way.

Our panel of nutritional scientists cook, microwave, and char the hell out of nutritional dogma.