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He's not asking you to submit to his sexual perversion, he just wants you to lose 15 pounds of fat.
We give you the verdict on the latest gear for your body, your workouts, and your kitchen. And we also make up some stuff about one of our coaches.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
There's an inherent flaw with exercise and diet programs found in books, magazines, and oddly enough, the Internet...
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.
The Warrior Nerd battles the evil dietary establishment in a protein battle to the death.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Some new core movements, along with a few variations on some older core movements, all designed to increase your badassity.
From dumbbells to StepMills to saving on phone bills, our contributors tell you what they're excited about.
The real story behind saturated fat, plus "fake" health foods, the truth behind coffee, and "natural" appetite control.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Become the Emeril of exercises by adopting some of these curious but effective movements.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he?d rather not have to explain why his athletes get so many strange bruises.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
