Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

One of the most outspoken trainers in the industry comes out swinging against strength training convention.

Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.

Progress stalled? Then you probably need a new training split. Here are ten effective ways to organize your training week to help you pile on new muscle!

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

TC serves up a literary holiday "turducken," with lots of sex, lots of weird science, and lots of spooky coincidences.

The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

Manliness distilled into 5 universal traits. How well do you match up? If you're like the vast majority of men, probably not very well.

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Barbells, food, supplements: What else do you need? Apparently, you need to frickin' relax or none of those things will work optimally!

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

Still using light weights for your fat-loss complex? Boy, it's time to wise up and start planning your complexes for maximum effectiveness.