Building High-Performance Muscle™
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Seven Things You Need to Know About Fats
Seven Things You Need to Know About Fats
by Chris Shugart Thu, Dec 31, 2009

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Test Your Metal: Introducing Valeria
Test Your Metal: Introducing Valeria
by Tim Henriques Wed, Dec 30, 2009

Think you're strong? Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

Sucker Punch: Jason Ferruggia
Sucker Punch: Jason Ferruggia
by Bryan Krahn Tue, Dec 29, 2009

One of the most outspoken trainers in the industry comes out swinging against strength training convention.

6-Week Back Specialization Program
6-Week Back Specialization Program
by John Romaniello Mon, Dec 28, 2009

Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.

Ten Killer Splits
Ten Killer Splits
by the World's Most Dangerous Editors Fri, Dec 25, 2009

Progress stalled? Then you probably need a new training split. Here are ten effective ways to organize your training week to help you pile on new muscle!

The Six Toughest Workouts
The Six Toughest Workouts
by the World's Most Dangerous Editors Thu, Dec 24, 2009

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

Dirty Nutrition Vol 4
Dirty Nutrition Vol 4
by Jonny Bowden, PhD, CNS Wed, Dec 23, 2009

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Blood and Chalk Volume 3: Jim Wendler Talks Big Weights
Blood and Chalk Volume 3: Jim Wendler Talks Big Weights
by Bryan Krahn Tue, Dec 22, 2009

The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.

20 Layers of Butt Makeup
20 Layers of Butt Makeup
by TC Sat, Dec 19, 2009

TC serves up a literary holiday "turducken," with lots of sex, lots of weird science, and lots of spooky coincidences.

TMUSCLE Twitter - Cool Tricks Edition
TMUSCLE Twitter - Cool Tricks Edition
by the Editors Fri, Dec 18, 2009

The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.

Grip Training for the Deadlift
Grip Training for the Deadlift
by Andy Bolton and Elliot Newman Thu, Dec 17, 2009

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

The Perfect Workout Checklist
The Perfect Workout Checklist
by Lee Boyce Wed, Dec 16, 2009

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

Building Bodybuilder Triceps
Building Bodybuilder Triceps
by Clay Hyght, DC Tue, Dec 15, 2009

The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?

Mass Made Simple
Mass Made Simple
by Dan John Mon, Dec 14, 2009

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

You Don't Know Dick About Manhood
You Don't Know Dick About Manhood
by TC Sat, Dec 12, 2009

Manliness distilled into 5 universal traits. How well do you match up? If you're like the vast majority of men, probably not very well.

TMUSCLE Twitter - The Magic Five
TMUSCLE Twitter - The Magic Five
by the World's Most Dangerous Editors Fri, Dec 11, 2009

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

Four Secrets to Beating Stress to Build Muscle
Four Secrets to Beating Stress to Build Muscle
by Mike Roussell, PhD Thu, Dec 10, 2009

Barbells, food, supplements: What else do you need? Apparently, you need to frickin' relax or none of those things will work optimally!

12 Principles for Getting the Body You Want
12 Principles for Getting the Body You Want
by Nate Green Wed, Dec 09, 2009

Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.

Three Work-Arounds for Physique Success
Three Work-Arounds for Physique Success
by Nick Tumminello Tue, Dec 08, 2009

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

Complexes 2.0 - Optimize Your Fat-Loss Workouts
Complexes 2.0 - Optimize Your Fat-Loss Workouts
by John Romaniello Mon, Dec 07, 2009

Still using light weights for your fat-loss complex? Boy, it's time to wise up and start planning your complexes for maximum effectiveness.

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