The latest avenue of Beta-Alanine research investigates what beta-alanine can do for you not only during your workout, but at competition time, too.

As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.

You've spent 6 months trying to add a quarter inch to your biceps. Ellington has just one question: "Why take 6 months to do it when you could do the same thing in 2 freakin' weeks?"

You've probably never even thought about your lower traps, but properly functioning ones are important for proper movement, overall health, and overall buffnicity.

If you're the average person, chances are your job is too small for you, too small for your spirit, too small for your soul.

While optimal protein needs will continue to be a hot topic of discussion for years to come, it?s good to have some research to back up assertions that are in conflict with lay nutritionists.

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

How can fruit be evil? It's not like they bad-mouth you when you turn your back on a salad. Well, maybe they're not evil, but some are clearly better than others when it comes to sporting some abs.

You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.

Yep, rude bastards. You know who they are, they're the insensitive bastards drilling-eyeball holes at the ass of every cute girl who's bold enough to do leg curls... wait a minute, that's us.

It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.

Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.

Physique Clinic success story Chris Bartl visits Alwyn Cosgrove at his training facility and develops an intimate relationship with the carpet after collapsing into it several times.

Ever wonder why someone just threw a drink in your face, hit you over the head with a 2-by-4, or threw a flaming bag of dogshit at your front door?

The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.

How often should you work a body part? How long should you rest between exercises? The very specific answer to both lies in your individual goals.

Tired of stuffing your jackets with Charmin toilet paper so you can look like you have decent shoulders? These two supersets will have your shoulders sprouting muscle in no time.

More tough love from Date Tate. Just don't get too grossed out by a couple of the pictures.

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

Dave presents his greatest training secrets, They're based on his experience and that of his peers and they represent the cold hard truth that many would rather avoid.