Cut your time in the gym without compromising your results? It?s a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Can a training system that breaks all the rules with two-hour workouts, super-high volume, and hardly any variety take your lifts to the next level?
For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Christian presents a few killer strength tactics used by great coaches to get people inhumanly strong.
You know how you thought you liked women with tiny waists? You were wrong.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
A Biotest Researcher talks about how supplements are created and the business in general.
Perform as many sets as you can in a given time frame and watch your muscles explode!
Whether you're a loser or not may depend a lot on when exactly you were born.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Chad says it's time to lift as fast as possible, do total-body workouts, and stop each set once your speed slows down.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
TC reveals all his secrets on the psychiatrist's couch.
Director Chris Bell talks about Bigger Stronger Faster*, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.
If you're dead serious about training and want to double the results of your hard work — if you want to take advantage of The 3rd Law of Muscle and look like a competitive bodybuilder without having to live, breathe, and eat bodybuilding 24/7 — then we're making this formerly "secret supplement" available to those who truly deserve it.