Building High-Performance Muscle™
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Hacking Your Strength Training
Hacking Your Strength Training
by Alwyn Cosgrove Wed, Dec 31, 2008

Cut your time in the gym without compromising your results? It?s a smarter and more effective approach to training.

Facts and Fallacies of Corrective Exercise
Facts and Fallacies of Corrective Exercise
by Mike Robertson Tue, Dec 30, 2008

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Sheiko Shakes Up Powerlifting
Sheiko Shakes Up Powerlifting
by Matt McGorry Mon, Dec 29, 2008

Can a training system that breaks all the rules with two-hour workouts, super-high volume, and hardly any variety take your lifts to the next level?

Midrange Partials for the Best Pump of Your Life
Midrange Partials for the Best Pump of Your Life
by Nick Tumminello Wed, Dec 24, 2008

For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps.

Roundtable: The Cure for Skinny
Roundtable: The Cure for Skinny
by Nate Green Tue, Dec 23, 2008

Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.

Tricks of the Trade — Get Strong Fast!
Tricks of the Trade — Get Strong Fast!
by Christian Thibaudeau Mon, Dec 22, 2008

Christian presents a few killer strength tactics used by great coaches to get people inhumanly strong.

A Sinful Taste for Tiny Waists
A Sinful Taste for Tiny Waists
by TC Fri, Dec 19, 2008

You know how you thought you liked women with tiny waists? You were wrong.

The Black Prince: Robby Robinson Speaks
The Black Prince: Robby Robinson Speaks
by Chris Colucci Thu, Dec 18, 2008

The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

My 8 \\
My 8 "Ah-Ha!" Moments
by Chris Shugart Wed, Dec 17, 2008

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

The Supplement Biz
The Supplement Biz
by Nate Green Tue, Dec 16, 2008

A Biotest Researcher talks about how supplements are created and the business in general.

Density Training, Canadian Bear Style
Density Training, Canadian Bear Style
by Christian Thibaudeau Mon, Dec 15, 2008

Perform as many sets as you can in a given time frame and watch your muscles explode!

Why You Suck
Why You Suck
by TC Fri, Dec 12, 2008

Whether you're a loser or not may depend a lot on when exactly you were born.

More New Techniques You've Never Tried
More New Techniques You've Never Tried
by Dan John Thu, Dec 11, 2008

Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.

Question of Nutrition: Vol 4
Question of Nutrition: Vol 4
by Dr. Jonny Bowden Wed, Dec 10, 2008

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

Get Huge in a Hurry
Get Huge in a Hurry
by The Editors Tue, Dec 09, 2008

Chad says it's time to lift as fast as possible, do total-body workouts, and stop each set once your speed slows down.

Stopwatch Fat Loss and Double Trouble for Your Back
Stopwatch Fat Loss and Double Trouble for Your Back
by Christian Thibaudeau Mon, Dec 08, 2008

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Mad Man on the Couch
Mad Man on the Couch
by TC Fri, Dec 05, 2008

TC reveals all his secrets on the psychiatrist's couch.

The American Dream, on Steroids
The American Dream, on Steroids
by Nate Green Thu, Dec 04, 2008

Director Chris Bell talks about Bigger Stronger Faster*, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

Question of Strength: Vol 47
Question of Strength: Vol 47
by Charles Poliquin Wed, Dec 03, 2008

King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.

The 3rd Law of Muscle
The 3rd Law of Muscle
by Biotest Research Tue, Dec 02, 2008

If you're dead serious about training and want to double the results of your hard work — if you want to take advantage of The 3rd Law of Muscle and look like a competitive bodybuilder without having to live, breathe, and eat bodybuilding 24/7 — then we're making this formerly "secret supplement" available to those who truly deserve it.

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