Maybe you're unwilling to commit to the rigors of the Velocity Diet. You just know you'd end up in a Krispy Kreme store holding off police with gunfire until you'd had your fill. If that's the case, you might want consider the Velocity Diet Lite.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
If you take at least some of these things to heart... you'll be just as screwed up as TC is. Ha! That'll teach ya'. Of course, there's some good weight training and diet info in here too, so it might be a fair trade-off.
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
It's estimated that 80% of the population will someday experience adrenal fatigue. When it comes to lifers, the percentage is probably higher. Jimmy Smith gives you 10 signs of adrenal fatigue, along with how to fix what ails ya.
Thibs gives you 4 dynamite rep schemes you can apply to almost any workout. This is one you'll definitely want to print out and hang on the wall so you can refer to it whenever things get a little stale in the gym!
David Beckham's coming to America, his trunks and suitcases filled with hair dye, pink nail polish, and the panties he prefers to boxers. The Mayans predicted the world would end in 2012, but they may have overshot the mark by 5 years.
We've no doubt you'll be printing this article to hand to friends and relatives, along with cute chicks you want to woo with your nutritional wiles. Even though it's presumably for newbies, the article contains a lot of "I didn't know that," moments for vets.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
Fish oil cures so many ailments, we can't figure out why fish don't get more respect. For instance, why not replace the stars on Old Glory with tiny mackerel and herring? Okay, maybe not, but after reading this article, you may have your own ideas on how to give fish oil some props.
Everyone thought mixing peanut butter with chocolate was crazy, but it turned out it was more than right. Now, Chad wants to mix light load training with heavy training because it's the quickest way to pack on muscle. Genius, or just another peanut-butter cup wannabe? You decide.
The edge. In elite competition, it's the difference between first and fifth place. In the gym, it's the difference between 8 reps and 10 reps with the same weight. In the real world, it can be the difference between merely looking "fit" and looking hyper-muscular and lean.
Does the new Testosterone format herald a change in philosophy? Is T-Nation going mainstream? Is T-Nation selling out? Lions and Tigers and Bears, oh my! TC reaffirms the T-Nation principles set forth by the founding fathers.
We have to warn you - these aren't the typical, "cook 12 pounds of lean hamburger, let cool, and eat" bodybuilding recipes. They actually require a little work and a little finesse, but man, are they worth it.
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.