Here's a great cardiovascular workout that stimulates plenty of muscles that you can do any where, any time. What's more, it only takes ten minutes! What are you waiting for? Drop and give me 20!

It's difficult to make any progress unless you know how to force your body to do what it's not used to doing. No worries! Chad Waterbury is here to tell you how to use progressions to make your body bend to your will.

Paint Bucket couldn't believe he'd gotten a gig on Christmas Eve. "Let me get this straight, you want me to come to your cafe on Christmas Eve, play for 2 or 3 hours, on the roof? You fuckin' with me, white boy?"

Certain things look good on paper, but most don't pan out. For instance, Eric Cressey thinks wave loading is a bunch of hooey, as are weight gain powders and, believe it or not, the notion that external rotation movements are a cure all.

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance.

Scott Abel says that maximum load isn't the same thing as maximum weight and he wonders why most people don't get this. How much you can lift isn't the deciding factor; the deciding factor is how much stress a muscle endures.

Back in 1946, Clarence the angel helped George Bailey realize what a wonderful life he had. Over 60 years have passed and now it's time for him to do his magic again, this time with a guy named Tim Patterson.

This is probably the most blistering, pain-inducing calf routine you'll ever try. Make sure you first line up some Boy Scouts working on their merit badges to help you walk from your bed to the bathroom.

John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.

As part of Naval Special Warfare, Craig Weller has had the opportunity to design the strength programs of small forces on three different continents. Those small forces had a leg up on Americans in at least one respect.

Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.)

The final segment of Christian Thibaudeau's epic instructional manual for newbies. Oh what we'd have done to have this info when we were just starting out! Of course there's a lot of stuff in here that even seasoned veterans don't know...

With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.

Tuck the kiddies into bed and get ready to read some stuff so downright crazy, it's just gotta work. These aren't trendy new techniques you can pick up from the girl that leads your spin class; this stuff works!

Chris Shugart was a fat bastard. Now he's not. His "rebirth" involved 4 stages: a traumatic event, anger and a decision to change, a physical transformation, and continued progress fueled by fear of regression.

"Teachers, go into lockdown immediately. This is not a drill." That's what Dan John heard at his school a few weeks ago when a kid brought a gun to class, but none of his students were frightened; they were prepared.

We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.

Unlike women, it seems, men know their own anatomy. They examine their penises daily with the same rapt fascination as a numismatist who just stumbled onto a rare 1909-S VDB Lincoln penny. But there's one area where women have the edge on men.

Short snappy synopses of scientific studies for the synaptically short-changed. Don't want to read lengthy, boring, studies? We've distilled them down to one or two lines. Get up to date on the latest science, quick!