Out of Kilter III End needless knee pain! by Ian King In the first two installments of this series, Ian wrote about postural imbalances and back pain . This time, he'll tackle a problem common to just about anyone who pounds the iron long enough — knee pain. Small Area, Big Problems The goal of this article is to reduce the incidence of knee pain. This is both a short term an...

Cy-BORG Intelligent Drug and Nutrition Info by Cy Wilson Street Gear Q: Cy-Borg, heard of any new "street" steroids coming from the various bootleggers? Anything new and exciting coming from those naughty boys? A: Well, Turinabol from Red Star is now out. It’s not really "new" but until now it wasn’t readily available to most people. Trenbolone with an enanthat...

ATOMIC DOG Fancy damn ham by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the ...

ATOMIC DOG T-Vixen Defined by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Test...

Nobody Move! Part Two of the Just Suck It Up Series by Lonnie Lowery As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don’t move. At least not under their own power. Mostly we just like to sit motionless. I sometimes look for the guy holding the gun, for surely some type of "holdup" must be going on. Earlier in the day I w...

Bustin' Ass 101 Don't Think You're a Beginner? You Could be wrong! by Dave Tate Square One Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so many things I've been trying to figure out. I'm trying to be the best father I can, but I'm stuck. I've tried everythin...

Underground Tap The Dark Side of College Football by RJ Elsing In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators." National studies have allegedly shown a decrease in steroid use among college football players. According to these studies, back in the late 1980’s,...

ATOMIC DOG 30 Things Women Don't Know About Men by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We h...

You've heard it a thousand times. To get big and strong, ya' gotta' squat. But how many of you are doing it right?

Mega-Shoulder Glider 2004 A Revolutionary Training Apparatus! by Christian Thibaudeau What if I told you that I have a brand new piece of equipment that’s guaranteed to add a whole lot of meat on your whole shoulder girdle? Would you be interested in purchasing it? Maybe… What if I told you that this marvellous machine could also dramatically build up your chest, arms, and upper back? Would ...

ATOMIC DOG Naked Twister by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Testoste...

One of the most common steroid questions Testosterone receives is, "What 'roids should I stack together for optimal results?" In this article, I'll provide several stacking protocols based on feedback sent to me over the years by T-mag readers.

Sports Nutrition Smackdown A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss Moderated by Chris Shugart The most interesting discussions about bodybuilding never occur at the big la dee da conferences where everyone is wearing ties and is afraid to utter an opinion without a PowerPoint presentation to back them up. No, the most interesting discussions occur later. T...

The Creation Continues by John M Berardi About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells. The original account of his training program gave readers an idea of what type of tr...