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Frankenfood
Frankenfood
by Lonnie Lowery, PhD Fri, Oct 17, 2003

Frankenfood Part One of the Just Suck It Up Series by Lonnie Lowery Halloween is just around the corner and while most poor buggers are afraid of werewolves, vampires, poltergeists and the like, Lonnie Lowery doesn't bat an eye when it comes to facing those particular types of monsters. Instead, he's afraid of particular types of food , food created by evil scientists hell-bent on bringing about the destruc...

Tao of TC
Tao of TC
by TC Fri, Oct 10, 2003

ATOMIC DOG The Tao of TC by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Testos...

Big Sleep - Part 1
Big Sleep - Part 1
by RJ Elsing Fri, Oct 10, 2003

The Big Sleep, Part I Snooze Your Way to Bigger Muscles and Less Fat! by RJ Elsing Wake Up Buff! (Sorta) It sounds like one of those annoying spam e-mails: "Lose fat while you sleep! Build muscle overnight!" But the truth is, you can get bigger, get stronger, and enhance athletic performance with the right amount and right kind of sleep. To those trying to improve their body or performanc...

21st Century Core Training
21st Century Core Training
by Mike Robertson Fri, Oct 10, 2003

21st Century Core Training by Mike Robertson, M.S., C.S.C.S. Don’t let the title throw you off. This isn’t your average fluffer article, full of tidbits on doing proper crunches, sucking in your gut, or anything of the sort. This is a bare bones, return-to-your-roots article guaranteed to give you the knowledge necessary to develop a strong, powerful core. Starting with the Ab Roller several years ago, th...

Texas Hold'em
Texas Hold'em
by TC Fri, Oct 03, 2003

ATOMIC DOG Texas Hold'em by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Testos...

Part-Time Beast
Part-Time Beast
by Christian Thibaudeau Fri, Oct 03, 2003

Part-Time Beast Big Time Gains for the Part-Time Lifter by Christian Thibaudeau Brief But Brutal When you read one of my articles you can be sure of two things. One, you’ll get the straight dope. I’m not the kind of guy who likes to use light and smoke effects to dazzle you into believing in what I’m saying. You’ll believe it because it works! Two, what you're reading will be tried-...

Out of Kilter - Par 1
Out of Kilter - Par 1
by Ian King Fri, Oct 03, 2003

Out of Kilter How to Identify and Correct Imbalances by Ian King Why are you reading T-mag? What's your the main goal? Most likely you want to get bigger, stronger, or perform better athletically. Well, guess what? You're missing something. Your answer should have been, "I want to develop long term joint and soft tissue health which, in turn, will allow me to get bigger, stronger and perform better....

Kill The Gurus!
Kill The Gurus!
by Dave Barr Fri, Oct 03, 2003

Kill The Gurus! by Dave Barr Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement? Do you want to be the "Go-To" guy when people want to know how to get big and strong? Ever imagined having the prestige of being a "local guru"? You probably wouldn’t be here if these things didn’t apply to you, so read on and see ...

Cracking the Rotator Cuff Conundrum
Cracking the Rotator Cuff Conundrum
by Eric Cressey Fri, Sep 26, 2003

I bet we all see things in the gym that really, really, annoy us.

My Big Fat Training Program Guide - Part 2
My Big Fat Training Program Guide - Part 2
by Chris Shugart Fri, Sep 26, 2003

My Big Fat Training Program Guide, Part II by Chris Shugart Are you new to Testosterone Nation? Are our 1000-plus articles starting to make your head spin? Are you experiencing information overload? Then this is the article series for you. If you missed Part I, you can find it here . Even if you're a T-Nation vet, we think you'll find this guide to our major training programs handy. If not, then you can kiss...

Weight Gain Troubleshooter
Weight Gain Troubleshooter
by Lonnie Lowery, PhD Fri, Sep 26, 2003

The Weight Gain Troubleshooter A Bodybuilder’s Algorithm by Lonnie Lowery How many of you have sat impatiently through a series of online "Help" files after running into difficulty with a software program? They usually make me want to tear my hair out (okay, so I’m a cue ball but you get the point). The dead ends are the worst. You know: "This troubleshooter is unable to sol...

Training Day
Training Day
by TC Fri, Sep 26, 2003

ATOMIC DOG Training Day by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Testost...

I'm a Blue Lizard
I'm a Blue Lizard
by TC Fri, Sep 19, 2003

When I went to college, I had every intention of becoming a doctor — not one of them-there phony doctors that has a bunch of letters after his name and smokes a pipe, but a medical doctor. Science had always been my best subject, and it just seemed like a natural progression.

The Dr. Serrano Show
The Dr. Serrano Show
by John Paul Catanzaro Fri, Sep 19, 2003

The Serrano Show by John Paul Catanzaro You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring. If you ever attend a symposium where Serrano is speaking, be sure to catch the show. This medical doctor and college professor always gives a lively talk filled with both science and practical observations. You may laugh or you may get pissed off, but he'll definitely make you think. T...

Cy-BORG: Vol 8
Cy-BORG: Vol 8
by Cy Willson Fri, Sep 19, 2003

Cy-BORG Intelligent Drug and Nutrition Info by Cy Willson Cy Willson was once a normal, rosy-cheeked youth who spent his days getting the heifers ready for the county fair. Then, one day, while plowing a neighbor girl in the barn, he was bitten on the ass by a radioactive cow. The bite transformed him, giving him strange powers. Most of them, like being able to sleep standing up, were pretty much useless, but ...

My Big Fat Training Program Guide - Part 1
My Big Fat Training Program Guide - Part 1
by Chris Shugart Fri, Sep 19, 2003

My Big Fat Training Program Guide, Part I by Chris Shugart First, A Spooky Story Once upon a time, when people wanted to learn how to lose fat or get bigger muscles, they had to buy these really scary things called bodybuilding magazines . These mags focused mainly on a very select group of people who made a living from their bodies, kinda like hookers. They were called professional bodybuilders. (No, re...

Alternative Pharmacist: Vol 3
Alternative Pharmacist: Vol 3
by Doug Kalman Fri, Sep 19, 2003

The Alternative Pharmacist by Doug Kalman As a scientist who's involved in both patient care and research, not a week goes by that I don't get asked a decent question by a patient who's seeking an alternative method of healing or recovery. This got me thinking. How many of us have questions and are interested in knowing about herbals, nutraceuticals or drugs before they become popular or even hit the market? How ma...

Triple Threat
Triple Threat
by Christian Thibaudeau Fri, Sep 12, 2003

Triple Threat How to Build a 3-D Upper Body by Christian Thibaudeau The Copperfield Physique Commercial gyms are a fun place. The various people training there never fail to provide me with a lot of entertainment. From the macho man curling 50 pounds in the power rack to the hot shot speaking on his headset cell phone while squatting, I’ve seen it all! A game I often indulge myself in is called &...

Technology Trap
Technology Trap
by TC Fri, Sep 12, 2003

ATOMIC DOG Technology Trap by TC The Atomic Dog is a weekly feature that isn't necessarily about weight training or bodybuilding. Sometimes it's about sports in general, sex, women, or male issues of some kind. At times it's inspirational, but it can also be informative, funny, and even a little weird, but hopefully, always interesting and a little controversial. We hope it reflects the nature of Test...

Psychology of Big - Part 2
Psychology of Big - Part 2
by Chris Shugart Fri, Sep 12, 2003

The Psychology of Big — Part II Freud Pumps Up by Chris Shugart Last week Chris wrote about how the mind can control the body. This week, he’ll provide some practical advice on how you can use that info to help you reach your physique goals. Anabolic Thinking for Anabolic Gains The examples in Part I perfectly illustrate the power of the mind. So...