Building & Fueling High-Performance Muscle™
Sheiko Shakes Up Powerlifting
Can a training system that breaks all the rules with two-hour workouts, super-high volume, and hardly any variety take your lifts to the next level?
My 8 "Ah-Ha!" Moments
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Question of Strength: Vol 47
King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.
Glute Training for Dudes
Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.
Built for Show
In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.
Fix That Weak Link!
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
A Better Body Without Weights?
The right bodyweight exercises can be damn tough, and that's good news for anyone who doesn't have access to a gym and wants to train more often.