You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.

Physique Clinic success story Chris Bartl visits Alwyn Cosgrove at his training facility and develops an intimate relationship with the carpet after collapsing into it several times.

The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.

How often should you work a body part? How long should you rest between exercises? The very specific answer to both lies in your individual goals.

Tired of stuffing your jackets with Charmin toilet paper so you can look like you have decent shoulders? These two supersets will have your shoulders sprouting muscle in no time.

More tough love from Date Tate. Just don't get too grossed out by a couple of the pictures.

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

Dave presents his greatest training secrets, They're based on his experience and that of his peers and they represent the cold hard truth that many would rather avoid.

If you're a training wonk, you're gonna be in pure heaven! Thibs dishes out lots of cool exercise theory and lots of directly applicable info.

Tired of doing the deadlift in the traditional way? Well, check out this veritable Kama Sutra of deadlifts — ten wild and wooly ways to get intimate (not that kind of intimate) with your favorite movement!

Doug Hepburn wasn't a good marketer. He simply called his best workouts "Program A" and "Program B." However, what those titles lack in inspiration, they make up for in building size and strength.

Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)

The true Master Blaster fields questions on cheat curls, how much protein we should be ingesting, overhead squats, forearm work, and a nifty little bit of neurological trickery called "scapjacks."

For the past two months, the Beast program has focused on strengthening the nervous system and the muscles. Now it's time to work the "mirror" phase--it's the opposite of the other phases, plus it'll make you look good in the mirror!

Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!

Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it's time to build up that piece of linguini you call a neck.

Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?

Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.

Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough

The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.