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Diet & Nutrition

OATzempic: Everything You Need to Know

Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to know.

Chris Shugart April 15, 2024

Just Interesting

The Truth About Testosterone and Sexual Abstinence

Here’s the actual science as it relates to testosterone levels and fertility.

T Nation April 12, 2024

Stuff We Like

Single-Speed Fixie Urban Commuter

Need a recreational, fitness-focused bike that won't break the bank? Get a low-maintenance single-speed, like this one. Not only is it simple and inexpensive, it’s a quad burner! This bike includes a flip-flop hub so you can ride fixed or freewheel style.

T Nation April 12, 2024

Diet & Nutrition

You’re Fat. Are Hormones to Blame?

Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones.

Christian Thibaudeau April 11, 2024

Diet & Nutrition

Protein First: Peanut Butter Cups

With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal.

Chris Shugart April 10, 2024

Bigger Stronger Leaner

Mechanical Drop Sets for New Muscle Growth

Here are five ways to use mechanical drop sets to build every muscle in your body.

Dan North April 9, 2024

Diet & Nutrition

The 4 Best Supplements for Steroid Users

If you choose to use, then be smart about it and take these supplements to reduce your chances of needing an extra-large casket before your time.

Christian Thibaudeau April 8, 2024

Stuff We Like

Grass-Fed Beef Biltong by Ayoba

Biltong is a form of dried meat, sorta like jerky. This brand uses air-dried, pasture-raised beef and contains nothing artificial: no chemicals, no sugar.

T Nation April 8, 2024

Diet & Nutrition

Appetite Suppression Without Drugs

You don’t need an expensive injection to curb your appetite during a diet. Try these healthy, natural solutions instead.

Chris Shugart April 5, 2024

Bigger Stronger Leaner

Triple Your Pull-Ups in Just 10 Weeks

Use the high-frequency mini-set method to make the fastest pull-up progress you’ve ever made.

T Nation April 4, 2024

Diet & Nutrition

Do DNA-Based Diets Work?

The most effective diet is based on your individual genetics. Or is it? Here’s what you need to know before you buy one of these plans.

Chris Shugart April 3, 2024

Diet & Nutrition

The Natural Aphrodisiac Backed by Science

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

T Nation April 2, 2024

Bigger Stronger Leaner

The Two Most Challenging Single-Leg Exercises

Build size one leg at a time. Add these tough unilateral lifts to any training plan.

Dan North April 1, 2024

Stuff We Like

T-3 Rack Mounted Wrist Roller by Titan Fitness

Wrist rolling is still one of the best exercises for forearms. This rack-mounted roller makes it even better, allowing you to focus on the target muscles without getting your shoulders involved.

T Nation April 1, 2024

Diet & Nutrition

HBCD: A Performance-Enhancing Substance?

There's no doubt it improves performance in the gym and on the field of competition. So why is it legal?

Chris Shugart March 29, 2024

Bigger Stronger Leaner

Fasted Cardio: When It Works, When It Backfires

Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception. Here’s how and when women should do it if they must.

Tasha Stevens March 28, 2024

Stuff We Like

360 Cross-Trainer by Xero Shoes

Looking for an all-around barefoot shoe? Here’s a good one. It has a wide toebox for natural movement, a zero-drop heel, and a 7mm FeelTrue sole that lets your feet bend and flex naturally. Great for anyone who does a wide variety of training.

T Nation March 28, 2024