Superhero deltoids are on every bodybuilder's must-have list, so here are some creative ways to blast through the seams of your favorite blazer.
Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
T NATION's new resident ripped guy says Paleolithic eating combined with cutting edge sports nutrition is the most effective, and healthiest dietary protocol to date.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Matt Kroc, Dave Tate, Dan John, Alwyn Cosgrove, TC, and others tell inspirational stories about how iron saved their lives.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
The TMUSCLE coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at TMUSCLE!
Holy crap, it's 2010! Before we go bravely forth, let's take one last nostalgic look at what TMUSCLE and Biotest did in 2009.
Progress stalled? Then you probably need a new training split. Here are ten effective ways to organize your training week to help you pile on new muscle!
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Got barely enough time to check your email? The TMUSCLE coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Learn to do the double-down pulldown and the East German gerbil anus! Okay, we made that last one up, but there are ten real ones in this article you need to try!
The TMUSCLE archives are a lot like Vida Guerra's panty drawer: vast and filled with fascinating things.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes.
Inspirational words, informative words, sexy words, and plenty of weird words from TMUSCLE's astounding archives.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Weird stuff, shocking stuff, inspirational stuff, and even some useful stuff from the likes of Louie Simmons, Charles Poliquin, Dave Tate, Greg Valentino, and others.
Revolutionary stuff, weird stuff, controversial stuff, and flat-out funny stuff covering topics from hypertrophy and strength training to nutrition and motivation.