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Author: Zach Moore

Gettin' MASSive With Food
by Mike Robertson and Zach Moore | Fri, Mar 04, 2011

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

cutbackcoach12: "Donnie Thompson stopped deadlifting altogether, started "kettlebelling," and took his deadlift from 766 to 832 pounds in less than a year." Are you saying that Thompson increased his deadlift 8.5%, without deadlifting in training, BECAUSE of his training with kettlebells? Juuuuussssst checking. If so, you might want to put a "YMMV" on that one. Many readers of this site might increase their deadlifts by much more than that by deadlifting more or better without ever touching a KB.

putter2712: Great stuff here, nice seeing someone rock the blat and break the mould with all this core/functional bull. Heavy canle crunches with full stretch and arched back to full contraction is how ive added thickness to mine.

Barachiel: I think we are all lurking waiting to see what's next ;)

Highjumper: @judge_jab I do those holding a plate behind my head and superset with a lower ab move. It's killer

darkmatter: Like R Fischer, I am also puzzled by the quoted reps/sets. 4 sets of 5 reps with 90% of 1RM for the squat and DL sound insane.

darkmatter: @HT: haha, true. Btw, I agree with your point about the forums being more efficient than the livespill. Guess we'll wait to see what the Biotest crew have planned for this area :)

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