Building High-Performance Muscle™
Author: Tim Henriques

Strict Curl for Max Weight
by Tim Henriques | Thu, Sep 12, 2013

You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.

40 Squat Workouts in 8 Weeks
by Tim Henriques | Thu, Jun 27, 2013

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

Fake Strength: Stop Arching the Bench Press
by Tim Henriques | Tue, May 28, 2013

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating.

What's Floating Around Your Blood?
by Tim Henriques | Thu, Apr 25, 2013

Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.

5 by 5 by 5 in 25
by Tim Henriques | Thu, Apr 04, 2013

The best workout is the one that delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this one out.

Intensity Techniques to Make You Hurt
by Tim Henriques | Tue, Mar 12, 2013

Just picking up heavy objects will only work for so long. Here's how to use reverse sets and reps, clusters, HIT, and other high-intensity methods properly.

6 Interesting Things About Strength
by Tim Henriques | Wed, Dec 26, 2012

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

Is a 300-Pound Bench Rare?
by Tim Henriques | Wed, Nov 21, 2012

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

How I Benched 400
by Tim Henriques | Thu, Nov 15, 2012

Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.

A Yearly Strength Plan
by Tim Henriques | Tue, Oct 02, 2012

Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.

High Frequency vs. Low Frequency
by Tim Henriques | Thu, Sep 13, 2012

Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.

12 Programs to Follow
by Tim Henriques | Wed, Aug 22, 2012

Can't find a program that flips your skirt? Here are 12 workout templates just begging for you to take them out for a test drive.

The Belief Effect
by Tim Henriques | Fri, Aug 17, 2012

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

10 Weeks to Squat PRs
by Tim Henriques | Wed, Aug 01, 2012

If your squat hasn't gone up since the Bush administration (doesn't matter which one), this program will have you setting some angry PR's.

My Favorite Lower Body Warm-up
by Tim Henriques | Fri, Jul 13, 2012

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

Little Known, Controversial Deadlift Tips
by Tim Henriques | Tue, Jul 03, 2012

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Timed Arm Blast
by Tim Henriques | Tue, Jun 05, 2012

Forget about counting reps! Do your biceps and triceps sets for time instead!

The Definition of an Expert
by Tim Henriques | Fri, May 18, 2012

Weak people shouldn't give out strength training advice, and other truisms from Coach Henriques' big book of knowledge.

Why the Bench Press is the Best Exercise
by Tim Henriques | Tue, May 08, 2012

The hot new trend is to bash the bench press. But how do all the contenders stack up? The results will surprise you.

My Favorite Upper Body Warm-Up
by Tim Henriques | Tue, Apr 17, 2012

Forget the complicated warm-ups that take longer than your workout. This bad boy will have you moving like a kid again in less than 15 minutes.

Cardio for Strength Athletes
by Tim Henriques | Fri, Apr 13, 2012

Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!

The Simple Diet
by Tim Henriques | Wed, Mar 28, 2012

Getting lean is simple, just not easy. This little beauty has all you need to know for getting lean and nothing more!

Powerful Reasons to Use a Workout Log
by Tim Henriques | Mon, Feb 27, 2012

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

Shoulders and Triceps Blast
by Tim Henriques | Mon, Feb 13, 2012

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. Pass the horse liniment, will ya?

The 7 Step Program For Getting Strong
by Tim Henriques | Wed, Jan 18, 2012

There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. You wanna push more weight? Start by joining this 7-step program.

1 2 3 Next Last