You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating.
Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.
The best workout is the one that delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this one out.
Just picking up heavy objects will only work for so long. Here's how to use reverse sets and reps, clusters, HIT, and other high-intensity methods properly.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Can't find a program that flips your skirt? Here are 12 workout templates just begging for you to take them out for a test drive.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
If your squat hasn't gone up since the Bush administration (doesn't matter which one), this program will have you setting some angry PR's.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Weak people shouldn't give out strength training advice, and other truisms from Coach Henriques' big book of knowledge.
The hot new trend is to bash the bench press. But how do all the contenders stack up? The results will surprise you.
Forget the complicated warm-ups that take longer than your workout. This bad boy will have you moving like a kid again in less than 15 minutes.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Getting lean is simple, just not easy. This little beauty has all you need to know for getting lean and nothing more!
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. Pass the horse liniment, will ya?
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. You wanna push more weight? Start by joining this 7-step program.