Building High-Performance Muscle™
Author: Thomas Incledon

Strongman Exercises, Strongman Injuries
by Thomas Incledon | Fri, Sep 15, 2000

Srongman Exercises, Strongman Injuries How to train like Magnus, How not to lift a tire by Thomas Incledon   A ...

Geek to Strongman
by Thomas Incledon | Fri, Jul 21, 2000

From Lab Geek to Strongman A True Adventure by Thomas Incledon   If you're familiar with Thomas I...

Antioxidants - Part 2
by Thomas Incledon | Fri, Apr 14, 2000

Performance Nutrition Antioxidants, Part II by Thomas Incledon Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long. It's enough to make the average health- and performance-minded athlete seek out antioxidant...

Antioxidants - Part 1
by Thomas Incledon | Fri, Apr 07, 2000

Performance Nutrition Antioxidants, Part I by Thomas Incledon Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory. Although I always have to review the scientific literature prior to writing an article, this one in parti...

Get-Big Diet for Bodybuilders
by Thomas Incledon | Fri, Feb 18, 2000

The Get-Big Diet for Bodybuilders by Thomas Incledon Not too long ago, an article in one of the local bodybuilding newspapers (you know, those cheap magazines put out by lowlifes who sell overpriced, crappy supplements and then write about how well they work) discussed the dietary strategies of a local bodybuilder. Normally, I glance right over this stuff and turn to the pictures of the fitness models. As I was about to flip the page, the number 1,200 — smack dab in the middle of the arti...

I3C and DIM - More Fool's Gold?
by Thomas Incledon | Fri, Feb 04, 2000

I3C and DIM More fool's gold? by Thomas Incledon While surfing the Internet one night, I came across a product called Diindolin. It caught my attention because I'd already seen numerous ads for it, and some recent articles in bodybuilding magazines were pushing similar products. Since I get questions about these types of products all the time (and get curious myself), I browsed around the Met-Rx/Substrate Solution...

Naturally Occurring Aromatase Inhibitors
by Thomas Incledon | Fri, Nov 05, 1999

Naturally Occurring Aromatase Inhibitors By Thomas Incledon Ever since TC and Dan Duchaine mentioned aromatase in the pages of Muscle Media, lots of copycat, no-brain writers have talked about how to inhibit this enzyme. Here in Florida, where I live, we have a couple of local muscle rags put out by guys trying to sell supplements. You see page after page of BS about how to inhibit the aromatase enzyme written by these clowns with no education or brains. They actually re...

Elevating Free Testosterone
by Thomas Incledon | Fri, Aug 27, 1999

Elevating Free Testosterone By Thomas Incledon Tom Incledon is an author, lecturer, clinician, and nutritional consultant. He's also a first-rate powerlifter, bodybuilder, and strength coach. And, unlike most authors in this field, Tom's actually gone to school! Got himself a mess o' degrees, too. We think he's even one of those doctors — not a real doctor, mind you, but one of those book-learnin' doctors. As such, he's uniquely qualified to talk about areas that...