Author: TC Luoma

The Shocking Truth About Inflammation
by TC | Fri, Jul 26, 2013

Everything you've been told about inflammation is wrong. Here's the real story.

The Scary Truth About Probiotics
by TC | Fri, May 10, 2013

They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).

The Zombie Diet
by TC | Fri, Apr 26, 2013

It turns out that the biggest part of the athlete's diet is, comparatively speaking, nutritionally inferior and only fit to be thrown to the dogs.

Fascinating Facts About Sleep
by TC | Fri, Apr 12, 2013

The only person in the world who sleeps well is Kate Upton's boyfriend, who falls asleep every night between her lovely breasts. The rest of us are screwed.

The Iodine Deficiency Epidemic
by TC | Fri, Mar 01, 2013

Chances are you have an iodine deficiency and as a result, your metabolism is screwed. Here's how to tell if you have a problem and how to fix it if you do.

7 Foods That Make Your Liver Glow in the Dark
by TC | Fri, Jan 18, 2013

Want to increase the odds of living a healthy life? You'd do best to avoid the foods on this surprising list.

The Testosterone Principles: Shut the Hell Up
by TC | Thu, Aug 30, 2012

TC thinks that people should replace their driver's license photo with a non-flattering picture of their flabby ass.

Flicking the Scab Off Your Dietary Beliefs
by TC | Thu, Jul 19, 2012

Once again TC insults people and attacks commonly accepted dietary practices that incite mobs to attack him with torches and pitchforks.

A New Way to Eat, Part 2
by TC | Fri, Jun 22, 2012

It's time we leave the obsessive and neurotic attitude about food to emaciated high-fashion models and Lilliputian jockeys.

The Testosterone Principles: The Anti-Pussification Program
by TC | Fri, May 25, 2012

Instructions on how not to turn into a thief, drug addict, wife abuser, or possibly worse yet, Ryan Seacrest.

Ain't So Bad! Foods That Have Gotten a Bum Rap
by TC | Fri, Apr 20, 2012

TC defends the bad boys of nutrition, including fructose, gluten, milk, genetically modified food, and even pink slime.

The Testosterone Principles: Your Crumbling Y Chromosome
by TC | Fri, Mar 09, 2012

An ancient city with incredibly advanced technology, the 16 million descendants of Genghis Khan, and a fish that eats balls all play a part in this story about your ever-shrinking Y chromosome.

A New Way to Eat
by TC | Fri, Feb 24, 2012

It's time to say goodbye to the time-honored tradition of eating 6 times a day.

Testosterone Principles: Tips From the Future!
by TC | Fri, Jan 13, 2012

What training and diet tips would you give your younger self if it were possible? What warnings would you give him about his/your future? TC plays time traveler and warns his past self about the Morlocks.

The Testosterone Principles: Becoming Thor, Captain America, Khal Drogo
by TC | Mon, Jul 04, 2011

You're going to explode like 4th of July fireworks after you read why these women think you lift weights.

Exercise Form Doesn't Matter... At All
by TC | Mon, May 30, 2011

TC attempts to slaughter, eviscerate, skin, and eat the still-beating heart of one of bodybuilding's most sacred cows.

The Testosterone Principles: Most Bodybuilders Look Like Crap
by TC | Fri, May 06, 2011

You ever look at your naked ass in the mirror? I bet dollars to donuts you look like a manatee.

Bad Fruits, Evil Veggies
by TC | Fri, Apr 22, 2011

More bad news about what you're putting in your mouth. Don't worry, we've got some suggestions on how to fix the problem, too.

Testosterone Principles: Something that Matters
by TC | Fri, Mar 11, 2011

If it weren't for women or the hope of sex, would you even bother to lift weights? A T NATION Rorschach test.

The Jungle Gym and Malaria
by TC | Thu, Mar 10, 2011

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.

Nutsack-Rated Nutrition: The Salmon, Beef, and Antioxidant Scams
by TC | Fri, Feb 18, 2011

TC reviews the way the salmon and beef industry have fooled us into eating less-than-healthy foods, as well as why the "miracle food of the week" is often a joke.

Altered States: Achieving the Dick of Death
by TC | Fri, Jan 28, 2011

Want to have better sex? Ah, dumb question. Sure you do, and TC has some innovative ideas on how you can achieve the highly-prized "dick of death."

Nutsack-Rated Nutrition: Volume 2
by TC | Fri, Jan 07, 2011

TC applies his internationally respected Nutsack Rating system to an internet drug company, Schizandrol A, the great hormone scare, and more.

The Testosterone Principles: Perverted Masculinity
by TC | Fri, Dec 24, 2010

Chances are, if you're like 99.9999 percent of the population, your definition of manliness is completely warped.

Altered States: Hair Today, Gone Tomorrow
by TC | Fri, Nov 26, 2010

TC looks at two established hair loss drugs, in addition to an exciting new combo that might be just the thing baldies are looking for.

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