Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Need to look your absolute best but only have two weeks to do it? We've got the perfect carb-cycling plan for you.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Diets don't fail. People do. Here's why.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
T NATION is Giving Away 25 Tickets - Free!
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
It's time to diet, fatty. Beat back hunger with protein, Chocamine, and... nicotine?
What's the optimal amount of body fat to carry around when you're trying to build muscle?
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?